FlexAbility Fitness

🔥 REAL PEOPLE. REAL RESULTS. YOUR TURN. 🔥

Our 6-WEEK KICKSTART PROGRAMME starts TOMORROW at 11AM — and this is your last chance to get involved! 💪

These aren’t models. These aren’t stock photos.
These are REAL FlexAbility members getting REAL results. 👏🔥

💥 LIMITED-TIME OFFER — JUST £100 FOR THE FULL 6 WEEKS!

Your Kickstart includes:

✅ 3–6 training sessions per week
✅ Weekly weigh-ins & measurements
✅ Before & after progress photos
✅ 98-recipe nutrition plan
✅ Private WhatsApp support
✅ Coaching, guidance & accountability
✅ A team pushing towards the same goal

Whether you want to lose weight, tone up, get fitter, build confidence or simply get yourself back on track — this is your opportunity.

🚨 £100. 6 WEEKS. STARTS TOMORROW 11AM.

Stop waiting for the “right time”.

DAY ONE or ONE DAY. You decide. 🔥

📩 MESSAGE NOW TO SECURE YOUR PLACE — once the remaining spaces are gone, they’re gone!

FlexAbility Fitness

🔥 ENGINE — GO HARD 🔥

This workout is all about one thing: building your engine and learning to hold your pace when fatigue kicks in. 💨🔥

You’ll work through 6 stations for 6 rounds, with 1:20 work and just 10 seconds to change over.

🏋️ Box Jump Overs
🏋️ DB Squats
🚴 Bike Calories
🎿 Ski Calories
🚣 Row Calories
🏐 Wall Balls

Every station has Beginner, Intermediate and Athlete targets, so choose the level that challenges YOU.

🎯 THE GOAL: Set your target in Round 1, then fight to match or beat it across all 6 rounds. This isn’t about smashing the first round — it’s about pace, consistency and grit.

🔥 FINISHER — FINAL PUSH
6 minutes • 2 Row • 2 Ski • 2 Bike
Rotate however you want and accumulate as many total calories as possible.

ONE TEAM. ONE SCORE. EMPTY THE TANK. NOTHING LEFT. 😈

💙 Members FREE
💷 Non-members ONLY £6

📲 Get booked on and let’s see what your engine has got! 🔥

🔥 SATURDAY PARTNER WORKOUT — WHO’S GOT WHAT IT TAKES? 🔥

Got the Great North Run on Sunday? 🏃‍♂️🏃‍♀️ Then maybe save those legs… 😂

But if you’re an ABSOLUTE MACHINE and fancy testing yourself the day before — BRING IT ON! 💪🔥

Not running Sunday? NO EXCUSES! Grab a buddy and come see what you’ve got.

👥 PARTNER WORKOUT
⏱️ 70 MINUTE TIME CAP
🔥 7 STATIONS • 7 RUNS • MAX ROUNDS

🏃 1KM Run
🚣🎿🚴 1KM Row OR Ski / 2KM Bike
🏋️ 70 KB Squats
🏐 70 Wall Balls
🔥 70 Burpees Over Box
🏋️ 70 Push Press
💥 70 V-Sits / TTB

🤝 Split the work with your partner
🏆 Complete as many rounds as possible!

💷 £6 DAY PASS
💙 FREE FOR MEMBERS

BRING A BUDDY. BRING THE ENERGY. LET’S SEE IF YOU’VE GOT WHAT IT TAKES! 🔥

Comment down below if you coming 😎

🏆 THE AWARD-WINNING 6-WEEK KICKSTART PROGRAMME IS BACK! 🔥

6 WEEKS. 18 PEOPLE. ONE GOAL — RESULTS. 💪

If you’re ready to lose weight, get fitter, get stronger and rebuild your confidence, this is your chance.

📅 STARTS SATURDAY 12TH SEPTEMBER
🕚 11:00AM
💰 JUST £100 FOR THE FULL 6 WEEKS
🚨 ONLY 18 PLACES AVAILABLE

🔥 YOUR KICKSTART INCLUDES:

✅ 3–6 Training Sessions Every Week
⚖️ Weekly Weigh-Ins & Measurements
📸 Before & After Photos
🍽️ 98-Recipe Nutrition Plan
💬 Private WhatsApp Support Group
🎯 Full Accountability & Coaching
💰 Money-Back Results Guarantee

This isn’t just another six-week challenge.

We coach you, support you and keep you accountable from day one right through to the finish. You won’t be left trying to figure it out alone. 💙

🏆 WHY FLEXABILITY FITNESS?

Our work has been recognised at the England Business Awards, with wins in 2022, 2024 and 2026, recognising what we deliver in the County Durham & Northern Tyne region.

We’ve taken that experience and put it into our 6-Week Kickstart Programme — combining structured training, nutrition guidance and genuine accountability.

🔥 YOU BRING THE EFFORT. WE BRING THE PROGRAMME & SUPPORT.

18 PEOPLE. 6 WEEKS. LET’S SEE WHAT YOU CAN ACHIEVE.

📩 MESSAGE “KICKSTART” TO CLAIM YOUR PLACE!

💙 FLEXABILITY FITNESS
🏆 AWARD-WINNING COACHING
🔥 EARNED NOT GIVEN.

🚨 PARENTS… NEED A BREAK? 😂

Want someone to take the kids for an hour, wear them out, and give you a chance to enjoy a peaceful night’s sleep?

Got kids aged 6–12? SEND THEM OUR WAY! 🏃‍♂️💨

📅 MONDAY NIGHT
⏰ 6:30PM
⏱️ ONE HOUR
💷 £6 PER CHILD

We’ll get them running, jumping, laughing, and burning off all that energy 🔥😂

You get a tired kid and hopefully a peaceful night’s sleep! 😴🙌

⚠️ And if they don’t listen…

20 BURPEES.

HAHA, joking… 👀

…not joking. 😂😂

🔥 6-WEEK TRANSFORMATION — ONLY 18 PLACES! 🔥

📅 STARTS SATURDAY 12TH SEPTEMBER
🕚 11:00AM
💰 JUST £100 FOR THE FULL 6 WEEKS

🚨 WE’RE ONLY TAKING 18 PEOPLE! 🚨

We’re keeping this group limited because we want to give every single person the support, coaching and accountability they need to get results. 💪

🔥 YOUR £100 INCLUDES 👇

✅ Weekly Weigh-Ins & Measurements
📸 Before & After Photos
🏋️ 3–6 Training Sessions Every Week
💬 Private WhatsApp Support Group
🍽️ 98-Recipe Nutrition Plan
🎯 Full 6-Week Accountability & Support
💰 Money-Back Results Guarantee

18 PEOPLE. 6 WEEKS. ONE GOAL — RESULTS. 🔥

No getting lost in a huge group.
No trying to do it alone.
We’re doing this TOGETHER. 💙💛

📩 MESSAGE “TRANSFORM” TO CLAIM ONE OF THE 18 PLACES!

🔥 FLEXABILITYFITNESS HYBRID GAMES 🔥

📸 THE PHOTOS ARE HERE! 📸
There is a preview of 60 photos below

A massive thank you to David Austonx for capturing our incredible Hybrid Games on Saturday. The atmosphere, determination, teamwork, and unforgettable moments have all been captured perfectly! 🙌

Out of over 5,000 photos, we’ve handpicked 440 amazing shots for you to enjoy. Whether you’re battling through the stations, crossing the finish line, or celebrating with your teammates, we hope these photos bring back some incredible memories! 💙💛

👇 EVENT ATHLETE PHOTOS 👇
https://wetransfer.com/downloads/0c56f1fd267b32e1f5fbe137e48ce82b20260804150124/b8b458?t_exp=1786114884&t_lsid=ee703ad2-f0fa-4bbd-8f48-06b0bba89795&t_network=link&t_rid=YXV0aDB8NjNmNWU1NjhjOTdlNzI0NGJhYjVlMjcw&t_s=download_link&t_ts=1785855684

👇 FINISH LINE ATHLETE PHOTOS 👇

https://wetransfer.com/downloads/c563df16a540cfc4d378658ea63c2f7320260804150358/24b3ad?t_exp=1786115038&t_lsid=ee703ad2-f0fa-4bbd-8f48-06b0bba89795&t_network=link&t_rid=YXV0aDB8NjNmNWU1NjhjOTdlNzI0NGJhYjVlMjcw&t_s=download_link&t_ts=1785855838

⸻

🔥 OUR FINAL HYBRID GAMES OF 2026 – SATURDAY 26TH SEPTEMBER 🔥

This is it… our final Hybrid Games event of the year! 💥

If you’ve been thinking about entering, now is the time. Whether you’re coming back to beat your previous time or taking on your very first Hybrid Games, this is an event you won’t want to miss.

⚠️ Entries are strictly capped at just 50 athletes, and once they’re gone, they’re gone.

£20 solo
£35 doubles (covers two)

🎟️ Secure your place today, challenge yourself, and let’s finish the 2026 Hybrid Games season in style!

Earned. Not Given. 💙💛

🔥 TONIGHT’S BURN WORKOUT 🔥

Looking for a workout that will challenge you, push your limits, and leave you feeling stronger than when you walked in? This is it. 💪

Tonight’s Burn session combines strength, conditioning, and high-intensity intervals to build fitness, burn calories, and test your grit. From heavy deadlifts to lunges, snatches, runs, and an intense AMRAP finisher, every minute has a purpose.

No matter your fitness level, our coaches will adapt the workout to suit you. You don’t need experience—just the willingness to give it your best.

💥 Your first session is completely FREE!
👥 Bring a friend and they can train FREE too!

Join an incredible community that will support you every step of the way. No egos. No judgement. Just hard work, great people, and real results.

📍 FlexAbility Fitness
📩 Message us now to book your FREE first session.

Train. Sweat. Achieve.
Earned. Not Given. 💙💛

🔥 TONIGHT’S HYROX WORKOUT 🔥

Ready to push your limits? 💪 Whether you’re training for HYROX, looking to improve your fitness, or simply want an incredible full-body workout, tonight’s session is for you.

Expect:
🏃‍♂️ Running
🚣 Row & SkiErg
🏋️ Sled Pushes
💥 Burpees
⚡ Wall Balls
🔥 Devils Press
💪 Farmers Carry

Every workout is coached, scalable, and designed so beginners and experienced athletes can train together in an encouraging, supportive environment.

💙 Your first session is completely FREE – and you can even bring a friend for free too!

If you’ve been thinking about giving HYROX a try, this is your sign. Come and experience why so many people are choosing FlexAbility Fitness to become stronger, fitter, and more confident.

📍 FlexAbility Fitness
💥 Train. Compete. Evolve.
🏆 Earned. Not Given.

📩 Drop us a message to book your FREE first session. We can’t wait to welcome you! 💙💛

🏆 FLEXABILITY FITNESS HYBRID GAMES – THANK YOU! 🏆

What an unbelievable day! ❤️

Firstly, a massive thank you to every single athlete, volunteer, supporter, family member and spectator who made our very first FlexAbility Fitness Hybrid Games such an incredible success. The atmosphere from start to finish was something truly special and perfectly showcased what our community is all about.

📸 PHOTOS COMING SOON!

Our photographer captured an incredible 5,000+ photos throughout the day, so there’s a lot to sort through! Please bear with us while they’re edited and organised. They’ll be released as soon as they’re ready, and we promise they’ll be worth the wait! 🙌

🏆 THE OFFICIAL LEADERBOARD IS NOW LIVE!

Congratulations to every athlete who stepped up to the start line. Whether you finished on the podium or simply crossed the finish line, you should be incredibly proud of what you achieved.

💪 Male Doubles

🥇 Craig & Sam – 53min 00sec
🥈 Andrew & Ollie – 59min 50sec
🥉 Dave & Ian – 1hr 10min 00sec

💥 Male Solo

🥇 Luke Kane – 1hr 02min 56sec
🥈 George Hesler – 1hr 10min 18sec
🥉 Dave Dove – 1hr 17min 31sec
4️⃣ Will Barnes – 1hr 19min 00sec
5️⃣ Jackson R – 1hr 43min 42sec

💙 Female Doubles

🥇 Megan & Heather – 59min 46sec
🥈 Hayley & Jo – 1hr 04min 51sec
🥉 Kate & Sammie – 1hr 10min 44sec
4️⃣ Steph & Catherine – 1hr 19min 14sec
5️⃣ Iris & Sophie – 1hr 20min 04sec

🔥 Female Solo

🥇 Amy Morton – 1hr 18min 52sec
🥈 Sophie Glaister – 1hr 20min 18sec
🥉 Claire Thirlaway – 1hr 24min 23sec
4️⃣ Yasmin Sobunie – 1hr 44min 35sec

🤝 Mixed Doubles

🥇 George & Kelsey – 1hr 02min 01sec
🥈 Mark Thompson & Becky – 1hr 02min 23sec
🥉 Charlotte Charlton & Danny – 1hr 08min 20sec
4️⃣ Scott Moran & Molly Moran – 1hr 23min 33sec

💙💛 A SPECIAL THANK YOU TO OUR INCREDIBLE VOLUNTEERS! 💛💙

This event simply wouldn’t have happened without you.

From setting up stations and judging every rep to motivating athletes, managing transitions and keeping the event running smoothly, every single volunteer played a huge part in making the day such a success.

This is what FlexAbility Fitness is all about—a community that comes together, supports one another, lifts each other up and isn’t afraid to suffer together. Whether you competed, volunteered or cheered from the sidelines, you helped create an unforgettable event. We couldn’t be more grateful.

🔥 NEXT EVENT… SATURDAY 12TH SEPTEMBER 2026 🔥

🏁 FULL HYBRID SIM – THE LAST ONE OF THE YEAR! 🏁

You now have 6 weeks to get back to work.

💥 Six weeks to improve your fitness.
💥 Six weeks to build your engine.
💥 Six weeks to beat your last score.
💥 Six weeks to chase a new PB.

Train hard. Stay consistent. Trust the process.

We’ll see you all back on the start line, ready to go again.

EARNED. NOT GIVEN. 💙💛🖤