The Barbell Club

Happy Birthday Coach Dan 32 year old going on 50 😁

The Consett Boss
The Results King
The man behind the scenes of all things Barbell Club
Captain Carnage of 9 years

12 years this man has been with us building and sculpting the business and bodies you see today

If you've walked through our doors in all of the time we have been here...you'll know him

The man NEVER stops

Drill sergeant with a heart of gold

Love from all The Barbell Club family

20KG DOWN AND LOOKING ABSOLUTELY MINT 🔥

Check out Liam, 34, who has dropped a cracking 20kg since starting with us at The Barbell Club Sunderland.

And aye, the progress photos speak for themselves.

He looks unreal.

Leaner, stronger and with confidence through the roof.

But ask Liam what he loves most about the place and it probably isn't even the transformation.

It's the people.

He absolutely loves his 7am crew.

There have been plenty of mornings where, if he was training on his own, he probably wouldn't have bothered.

But he knows he's got a group waiting for him.

A crew that'll pick him up when he's not feeling it.

Coaches who know when to push him.

And plenty of absolute nonsense and banter along the way 😂

That's what has kept him turning up.

And all of those sessions add up.

20kg gone.

Strength constantly improving.

A completely different physique.

And a massive boost in confidence.

The best thing about Liam though is that you very rarely see the bloke without a smile on his face.

He genuinely just loves being there.

The crew.

The coaching team.

The training.

The banter.

The whole lot.

And when we asked what he'd say to someone thinking about joining us...

“Do it. Certainly try it. Go for it.”

Simple as that 😂

Come for the results.

Stay because you've found somewhere you actually look forward to training.

Stronger Together.

https://the-barbell-club.com/3

If you wanna start where Liam has then just tap that link above, book your call and lets get cracking

SPACES AVAILABLE 💪

Here’s exactly what we currently have available across all 3 Barbell Club locations.

If you’ve been thinking about joining us, some of these sessions are down to their final 1 or 2 spaces.

DURHAM

6am SOLD OUT
7am SOLD OUT
8am x 3 spaces
9am x 1 space
11am x 2 spaces
17.30 SOLD OUT
18.30 SOLD OUT
19.30 SOLD OUT

SUNDERLAND

6am x 1 space
7am x 1 space
8am x 2 spaces
17.30 x 3 spaces
18.30 x 4 spaces

CONSETT

5.55am SOLD OUT
7.05am x 1 space
17.30 SOLD OUT
18.45 SOLD OUT

So what actually happens when you join The Barbell Club?

You get 4 fully coached weight training sessions every week.

Your weights are set up ready for you.

Your coaches track your lifts and progress them for you.

You’ll learn how to lift properly and safely, even if you’ve never picked up a weight before.

You’ll get support with nutrition, bodyweight, progress photos and accountability.

And probably the biggest thing...

You become part of a proper community of normal people who want to get stronger, healthier, more confident and have a good bit of banter while doing it.

No wandering around wondering what machine to use.

No random workouts.

No egos.

No burpees 😂

Just turn up 4 times per week and let us take care of the rest.

We’ve helped thousands of people over the years, from complete beginners through to people getting into the best shape of their lives.

And you absolutely DO NOT need to be fit before you start.

That’s kind of the point 😂

Want one of the remaining spaces?

Book a quick call with us here and we’ll explain exactly how it all works:

https://the-barbell-club.com/3

THE BARBELL CLUB

Durham | Sunderland | Consett

STRONGER TOGETHER

JP. 42 years young. 18kg down in 9 months. 👏

And what a journey this bloke has had.

JP joined us 9 months ago and has now dropped an incredible 18kg in total.

But the last 3 months he decided to really turn the screw.

He took on our Shred process, got stuck into everything we asked of him and dropped 15kg in just 3 months.

The best bit?

No burpees.

No jumping about.

No random workouts designed to absolutely destroy you for the sake of it 😂

Just proper, structured weight training, good nutrition and consistency.

One of the things JP loves most about The Barbell Club is the small group coaching.

You've got your coach there guiding you through everything, but you've also got the support of the people training alongside you.

You're never just left on your own wondering what the hell you're supposed to be doing.

As JP puts it, it's like a little family.

And alongside the 18kg weight loss, one of the biggest changes has been his confidence.

Looking better. Feeling better. Getting stronger. And actually enjoying the process.

His words, not ours:

"If you want the sort of results I've got in such a short space of time, then get yourself involved."

Can't really argue with that 😂

Top bloke, cracking member and we're looking forward to seeing what he can do next.

The weight loss is one thing.

Now let's see what kind of physique we can build on top of it 💪

Stronger Together.

https://the-barbell-club.com/3

If you wanna start exactly where JP has and get some insane results to finish the year strong then click that link above ^^^ and lets get cracking in Sunderland, Durham and Consett