To help athletes and ordinary people become “THE BEST VERSION of THEMSELVES “ Assistant coach for Boldon U18 football team 2018. First4sport insurance
8 years experience in Level 1 football coaching and managing boys / girls junior football teams. Freelance PT instructor and proprietor at B&L Fitness 2020- to-date
Level 3 diploma qualified PT instructor
Level 4 qualified S&C ( strength and conditioning) coach
1st4sport insurance and public liability. Free consultations including the first three sessions FREE.
03/07/2026
Busy day at BCL Fitness. Lucy had a sports massage client and I had two PT’s. We are still welcoming more PT, S&C, exercise/GP referrals and Sports massage clients.
Please let friends and relatives know what we have to offer. We will offer a free session for every new member introduced to us. Become the best possible version of yourself 😉
23/06/2026
BCL are doing Summer transformation’s. If you are wanting to look the best possible version of yourself contact us via our FB group. We are also doing soft tissue massage therapy sessions with Lucy Harrison. Bill will be doing Exercise referrals, S&C and 1-1 PT.
Thank you.
21/06/2026
Remember we are now taking on soft tissue massage clients. For more information please contact our qualified therapist, Lucy Harrison at BCL Fitness.
Also a couple of PT 1-1 and S&C client availability. For more information please contact Bill Harrison at [email protected] or Carl Harrison. Thank you.
BCL are back from Malta 🇲🇹 Gym and PT session as normal on Tuesday.
Just a quick reminder Lucy will be taking Sports massage clinic. For more information please contact Lucy via our Facebook group.
Thank you 🙏
We are taking on PT 1-1, S&C small groups, GP/ Exercise Referral and Sports massage clients. Please leave us a review here on BCL Fitness.
Thank you
Fitness is not just for new year resolutions, it’s a life style. If you want to be the best possible version of yourself in 2026 please contact us by private message to our BCL Fitness group or by email to [email protected]
A little core session. Cable twist/ rotation to paloff press( anti rotation for core stability)….
18/12/2025
BCL Fitness recommends Myzone fitness monitors
22/11/2025
We do S&C now at BCL Fitness. For more information please DM us on our FB group or email me on harrisonpt43@gmail. com