Blue Skies Yoga North East

26/09/2026

24/09/2026

Behind the screens…

I still work a regular day job teaching in school.
I still have housework and chores.
I have pets to look after.
I still have bills to pay.
I try to split my time between, family, friends, my practise, work and yoga training.

But I still feel blessed, and yes, some days are hard.

I just keep showing up to my yoga practise because I know it’s always there and it part of my life because I made it that way.
It supports my journey and life beautifully when times are both good and not so good.

Om Santi 🙏✨❤️

That’s the truth behind the screen & social media you see daily.

20/09/2026

I absolutely love going away to different places of interest and meeting lots of lovely new folks and yogi’s, but you can’t beat being in your own bed at home ❤️

It’s like a big hug 🤗
Shout out if you’re the same!

14/09/2026

Yoga is Nutrition too

How can we thrive, live well and have the energy to sustain our bodies nutritional needs?

I get it, work, life everything can sometimes feel a million miles an hour. I hear you!

So what am I talking about here? What are you refuelling your beautiful body and soul with?

Why? Because the yogis knew that what they ate affected the whole system, your energy levels, your mood, your hormones, your nervous system… basically everything!

This is not a point the finger at anyone post, not at all! I teach nutrition at my day job! I’m guilty too. It’s easier to pick up the thing, the quickest option, the fast food. It saves time, it’s fast, it’s engineered to be tasty and there’s no dishes.

However, what’s the cost? Not just finically? Imagine putting petrol into a diesel engine of your car! We all know what happens there, no you are not a car! However, your body has needs for everything to function optimally.

So I’m calling myself out here, looking at our first crop of pears 🍐 in the garden. I’m usually good, try to grow my own, cook/bake from scratch even when the work week has been too busy.
How do I make it work? . You’re full time and got a schedule outside of work to commit too.

I’ve tried all different ways. Over the last 20 years I have worked as a school teacher and believe you me, there’s been many late finishes, after work meetings yada yada… any ways.

I make time at weekends. I bulk cook/bake and freeze for through the week. I meal prep in advance. Yes, weekends are busy too, housework, shopping, family… you just have to fit it in and make the time.

Benefits and science show: Enhanced gut biodiversity and flora… these guys help your nervous system, immunity and so much more. Improved dietary fibre linked to reduced risks of cancer and more. You improve your vitamin and mineral intake too when you cook/bake from scratch. So If you can maybe trying growing in pots some fruit or tomatoes, maybe try cooking/baking from scratch! You might enjoy it, might not! Your body and mind will thank you for it if you do.

Happy growing, cooking and baking 🍐🍐🍐

06/09/2026

As a woman I’m my mid 40’s I know a good few things about perimenopause.

Somethings I’ve learned along the way, the hard way, others from the women around me and from looking at studies.

I found it very supportive that the topic of perimenopause and menopause is now becoming a more talked about subject, why because it literally is life altering, your physical body, brain and whole system is going through huge changes and no two of us goes through the same symptoms.

What I have found though is how much Yoga, routine, good nutrition, exercise and community helps.

So what can yoga help us with in this phase of our lives?

Physical BenefitsBone and Muscle Strength: Weight-bearing poses build bone density and tone muscles to combat natural tissue loss.

Joint Relief: Gentle stretches ease stiff joints and reduce muscular aches.

Metabolism Support: Active flowing movement help manage core stability and weight changes during midlife transitions.

Pelvic Floor Health: Focused movements strengthen pelvic muscles to help control bladder issues.

Mental and Emotional BenefitsStress Reduction: Breathing techniques lower cortisol levels to calm the nervous system.

Mood Balance: Regular practice eases anxiety, irritability, and low mood.

Better Sleep: Restorative postures combat fatigue and promote deeper, more restful sleep.

These are based on studies from slower paced gentler classes in Hatha and restorative yoga.

So if you have a practice or attend classes already, know that they are supporting your peri and menopause/ menopause journey.

If you haven’t tried yoga maybe it’s time to give it a go. Be mindful though, just like anything, dipping a toe in once won’t bring lasting long term effects.

Being in a caring and supportive community helps too.

I hope this finds you well on your journey.

I’m here if you ever want to join us in class. It’s always good to try new things and trust me when I say. I’ve had the fatigue, the roller coaster emotions, the motivational dips and troughs and the sleep disturbances.

Yoga in my experience continues to support me massively through this transition, and I’ll continue my practices beyond the menopause too.
I know it’s supporting me hugely.

Om Santi
Donna ✨🕊️

06/09/2026

Foundations of Pranayama, Mantra and Mudra. (Course/sessions)

**You won’t find this taught content in most regular yoga asana classes!

“It’s all about the breath”! 💨🫁🎵🕉️

Health Benefits of Pranayama:

Reduction: triggers the parasympathetic nervous system, which lowers cortisol levels and reduces anxiety.

Better Lung Function: strengthens respiratory muscles, expands chest capacity in the lungs.

Lower Blood Pressure: calms the heart rate and relaxes blood vessels, which helps manage hypertension.

Improved Sleep: Practices promote relaxation and help the body transition into deep, restful sleep.

Enhanced Focus: increases oxygen flow to the brain, which sharpens concentration and mental clarity.

Suggested: helps with mild asthma by creating conscious mindful breath ratio and control.

🫁WHO’s in? A 60 minute session ?

Comment below 👇

20/08/2026

Online classes starting August

16/08/2026

Transform your day, clear and lift your energy with (Yogic breathing) Pranayama, Mantra & Mudra from the comfort of your own garden or home.

13/08/2026

Eclipse… 🌒Did you go out to watch it too? I’d love to hear about it and see your pics 😁✨