Pilates And Movement Studio

Pilates And Movement Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates And Movement Studio, Yoga studio, Sequoia, Ings Lane, Dunswell.

Formerly known as Sportsability Yoga & Pilates Studio

🧘🏼‍♀️ Pilates, Yoga, Balance & Aqua Fit classes
🧖🏼‍♀️ Wellness Retreats
💰 Pay as you go & membership options available
📍 Based in Dunswell, Hull

https://www.pilatesandmovementstudio.co.uk/

✨ Your Sunday reset awaits… ✨It’s time to slow down, breathe deeply and treat yourself to a truly soothing experience 🧘🏼...
15/09/2026

✨ Your Sunday reset awaits… ✨

It’s time to slow down, breathe deeply and treat yourself to a truly soothing experience 🧘🏼‍♀️

Join us for a beautiful morning of gentle yoga, a floating sound bath in our private heated pool and a deeply restorative Indian head massage and Reiki healing.

A space to release, recharge and reconnect with yourself… leaving you feeling refreshed, rebalanced and completely content 🤍

The perfect way to spend your Sunday 🌿

📅 Sunday 25th October
⏰ 10:30am – 12:30pm

Come and give yourself the time and care you deserve ✨

Spaces are limited so comment ‘retreat’ to be sent a link to book

Which yoga style is right for you?🌿 Hatha: Slow, steady & foundational. Great for learning poses and finding your alignm...
11/09/2026

Which yoga style is right for you?

🌿 Hatha: Slow, steady & foundational. Great for learning poses and finding your alignment

🌊 Vinyasa: Flowing movement linked to the breath. Dynamic, energising & adaptable

😌 Restorative: Gentle, supported poses held for longer. Perfect for relaxation, rest & recovery.

🔥 Power: Strong, fast-paced & challenging. A more athletic practice designed to build strength and stamina

From deep relaxation → high intensity, there’s a yoga style for every mood, body & energy level ✨

Which one are you choosing today?

✨ LUXURIOUS AUTUMN WELLNESS EVENTS ✨This autumn, join us for two deeply restorative experiences designed to help you slo...
09/09/2026

✨ LUXURIOUS AUTUMN WELLNESS EVENTS ✨

This autumn, join us for two deeply restorative experiences designed to help you slow down, switch off and reconnect with yourself 🤍

🌙 Thursday 8th October | 7:30–8:30pm
Reiki & Indian Head Massage Infused Floating Sound Bath Retreat

Drift into deep relaxation as you float peacefully on the water, surrounded by the soothing vibrations of a sound bath. Your experience is enhanced with Reiki and Indian Head Massage, creating a beautiful combination of energetic healing, physical release and total relaxation.

A luxurious midweek escape for your mind, body and soul. ✨
🌿 Sunday 25th October | 10:30am–12:30pm
Yoga & Reiki / Indian Head Massage Infused Floating Sound Bath Retreat

A longer, immersive Sunday experience combining gentle yoga, Reiki, Indian Head Massage and a floating sound bath.
Move, breathe, release and surrender into deep relaxation as you’re guided through a morning dedicated entirely to your wellbeing 🕯️

The perfect autumn reset… leaving you feeling grounded, restored and completely renewed.

✨ Two very special experiences. Two opportunities to press pause.

Spaces are limited, so secure your place and give yourself the luxury of truly switching off this autumn.

Click the link in our bio to book

✨ A NEW CHAPTER BEGINS… ✨We’re so excited to finally share something we’ve been working on behind the scenes… our brand-...
08/09/2026

✨ A NEW CHAPTER BEGINS… ✨

We’re so excited to finally share something we’ve been working on behind the scenes… our brand-new website is LIVE!

This is more than just a new website… it’s a fresh new chapter for Pilates And Movement Studio, and we’ve created a space where everything you need is now just a few clicks away 🧘‍♀️

💻 Book your classes easily
📅 See all upcoming events
⏳ Join the waiting list for future events
📍 Find out exactly where we’re located
📝 Catch up with us through our blog

We want our new website to make staying connected with the studio easier than ever, while giving you a little glimpse into everything we’re about.

Move better. Feel better. Live better. 🤍

Head over and have a look around through the link in our bio

A heartfelt thank you to everyone who joined us for our retreat yesterday 🤍It was such a wonderful morning, filled with ...
07/09/2026

A heartfelt thank you to everyone who joined us for our retreat yesterday 🤍

It was such a wonderful morning, filled with peaceful, soothing energy, beautiful connections and a little time to simply slow down and be present ✨

We’re so grateful you chose to spend your morning with us and hope you left feeling refreshed, grounded and restored 🌿

Stay tuned later this week for our October retreat dates — we can’t wait to welcome you back 🤍

Looking for a workout that strengthens both your body and mind? Power Yoga could be just what you need!🔥 Can burn calori...
04/09/2026

Looking for a workout that strengthens both your body and mind?

Power Yoga could be just what you need!

🔥 Can burn calories — A dynamic workout that supports calorie burning

💪 Builds strength — Strengthens your core, arms, legs and muscles

❤️ Improves cardiovascular fitness — Helps boost endurance and heart health

🤸 Increases flexibility — Improves mobility and range of motion

⚖️ Develops balance & stability — Enhances control, coordination and stability

🧘 Supports stress relief — Encourages relaxation through movement and breathing

🌿 Improves posture & body awareness — Promotes better alignment and mindful movement

Join Debbie on Wednesday’s at 6:30pm

Stronger body. Calmer mind. Better balance. ✨

03/09/2026

Spend Wednesday morning with me at a Hatha Yoga class!

It’s my first time trying Hatha Yoga and I really enjoyed it!

Felt so peaceful and calm after ✨

Join Pam on Wednesday’s at 10:15am

📍 Pilates And Movement Studio, Dunswell

Please see our updated timetable, with some new classes to enjoy 👀🧘🏼‍♀️ Pilates for Stretch & Mobility on Thursday’s at ...
02/09/2026

Please see our updated timetable, with some new classes to enjoy 👀

🧘🏼‍♀️ Pilates for Stretch & Mobility on Thursday’s at 7pm with Sally

🧘🏼‍♀️ Restorative Yoga on Friday’s at 6:15pm with Charmaine

Are you looking for a slower, more calming practise?

Are you wanting a more upbeat, full body workout?

We have something for everyone!

Click the link in our bio to book

Growing older is a privilege and moving well can help us enjoy every stage of life 🌿Pilates and yoga can support healthy...
01/09/2026

Growing older is a privilege and moving well can help us enjoy every stage of life 🌿

Pilates and yoga can support healthy ageing by helping to maintain strength, mobility, balance, flexibility and confidence in movement

It’s not about trying to turn back the clock or doing more than your body needs…

It’s about moving with intention, building strength and giving your body the support it needs to keep doing the things you love 🤍

Whether you’re looking to improve your strength, move more freely, work on your balance or simply take some time to connect with your body, every movement can make a difference.

✨ Move well. Feel strong. Age confidently.

Address

Sequoia, Ings Lane
Dunswell
HU60AL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441482229676

Website

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