Rest with Louise

I think this is important to share. Harvard studies, and I know there are lots more confirm that Meditation improves learning and memory.

This is great news because I am navigating brain fog in peri-menopause and so need all the tools to support my mental well being.

I created a short meditation for you to try and please let me know how you get on?

Guided Self Love Meditation | 9 minutes This guided self-love meditation reminds you to treat yourself with...

Nearly ready to start painting👷‍♀️👷

I can not wait to see my new space transformed into a haven of sound, Reiki and Yoga.🪬

This will be a space to clock off, to lower your shoulders and to let go of that "there was only 1 till on at the Supermarket". 🤯

My focus will be to support women who have to be "fine" at work and at home, but want a personalised way to truly relax. 😴

✨ A place to truly rest… ✨

I’m currently creating something very special in my home studio — a calm, welcoming space where women can put down the tools, step away from the doing, and simply exhale. 🤍

A place to declutter the mind, soften the body and reconnect with yourself through therapeutic massage, Reiki, sound and deep rest.

No rushing. No expectations. No need to hold everything together.

Just time for you. 🌿

Your invitation to rest is coming. ✨

https://stan.store/restwithlouise/p/monthly-rest-circle-ysg6akr8

Monthly Rest Circle by @restwithlouise | Stan You are ready to stop pushing through, and start restoring your energy now.

https://stan.store/restwithlouise/p/monthly-rest-circle-ysg6akr8

If you have been carrying the weight of work, family or caring for others for so long that you forget what it feels like to truly relax, then you are in the right place.

This Zoom session will take you through a journey of slow gentle yoga, guided meditation and a soothing sound bath to support you to calm a busy mind and rest your tired bones.

You don't need to be flexible or experienced, all i ask is you set a quiet space in your home where you can give yourself permission to rest.

Thankyou for all your suggestions re..websites🙏

😬If you are constantly holding it all together. Mind feels busy even when you are exhausted. You crave rest but don't know how to truly switch off. This is for you.

In this live 50 min on-line session you will experience
🪬Gentle seated movement
🪬Guided Yoga Nidra ( guided meditation)
🪬Sound bath
🪬Breathwork
All offered at a slow and gentle pace.

Spaces are limited to 8 women. Yes, this is a Zoom Class but i want you to feel relaxed and be able to chat with me at the end if you have any questions.

If you are ready to stop pushing through and start restoring your energy, comment below.

With warmth

Rest with Louise