Katy & the calm

One last minute spot on our retreat - 26th-28th November - Join us!! xx

Hi lovelies, join us for your first online yoga class with us for just £2.50 this week in support of Mental Health Awareness Week. Would love to see you. Check out our timetable below and book online xx

Edinburgh Yoga and Meditation Class Timetable — Calm on Canning Street Search our range of yoga classes including vinyasa, flow, pregnancy, beginner and hot yoga at Calm on Canning Street, Edinburgh. Taught by friendly yoga teachers in our beautiful Edinburgh studios.

This time exactly a year ago we were in Italy about to kick off our pre-wedding family fiesta. So many amazing memories. Wish we could hug and squeeze you all like this today but it’ll make it all the sweeter when we finally do xx

Happy 2 months baby girl. It’s been a glorious, surreal whirlwind of love and learning. Can’t believe this time 2 months ago she was still in my body 🤯So much has happened in just 2 months. In some ways it feels the quickest two months ever, in others it feels like she’s been here forever and an eternity since she was born, so much has happened, so much change. Thanks little one for making us laugh every day even when you’re being a baby diva. Thanks for showing me a whole new level of love and patience! Thanks for sleeping like a trooper at night and loving your food! We love you endlessly, even when you’re being a mini dictator and demand to be held all day long 😂. thanks for helping me create this little cutie, still can’t believe we made her x

Happy Earth Day little one. May you always treasure this beautiful planet and look around you with awe and wonder. Tread softly and be kind to the creatures you share Mother Earth with, they need your care and compassion more than ever. I can’t wait to explore the world with you 💗🌍🐰🐶👶🏻

Our beautiful studio celebrates its second birthday this week. I can’t believe how the time has flown and what an amazing 2 years it has been. I’m so proud of how far we’ve come and of the incredible community we’ve managed to build together. I’ve made the best friends and learnt and grown so much. I feel beyond grateful to do something i love and be surrounded by inspiring, supportive and wonderful people everyday. Feeling nostalgic looking at these photos from our 1st birthday party last year filled with music, food, hugs, laughter and fizz. Although we can’t be together physically this year, we’re holding an online celebration tomorrow from 12-5.30pm. We have a choca block schedule of Yoga and Meditation classes and we just can’t wait to see all your faces and come together to mark this milestone. Link for tickets in my bio. Come celebrate! Xx

One day in the future I’ll say to alba, you were born and then the world stopped. Planes grounded, schools closed, events were cancelled and people stayed home. Everything slowed down. There was fear, sadness and uncertainty everywhere. But you bought sunshine. You bought me hope. You reminded me that a new generation was coming . A generation that would be kinder and more conscious and who wouldn’t make the mistakes that we had. A generation who be would be better guardians of the planet and care takers of each other. Amidst the chaos you made me stay grounded and strong and present. You bought me purpose and so much joy. You made me believe in magic and miracles again and when the world resumed, everything was different. X

4 weeks of Alba Ray and it has been a beautiful, sad, surreal, scary and joyful time. I feel so sad for all the Grandparent, Aunty and Cousin cuddles she is missing out on, for this cloud of fear and anxiety she has been born into, including our own, with our 2 beloved businesses and that we have poured our everything into over the past 2 years, hanging by a thread. This was not the maternity leave bubble of love I had hoped for or imagined. However despite these crazy and heartbreaking times, I also feel SO SO grateful. Grateful that Alba is healthy and happy and that Ross and I can enjoy this precious time at beautiful Grateful for my amazing husband, family and friends who are all coming together to support us and each other. Despite the world crumbling around us, I feel a deep sense of hope that we will emerge from this more connected, kind and compassionate. That we will have an ever greater sense of community and that we will relearn our human magnificence, remember our great reserves of courage, resilience, resourcefulness and kindness and resume some sense of normality stronger and more compassionate than ever with a new appreciation of freedom, life and each other. Keep safe lovely ones 💗💗💗 @ Old Kilmun House , Kilmun Argyll

When you realise that your baby is actually all of these emoji faces 😯😲😮

Happy international Women’s Day! I never been so proud to be a woman as I have since little Alba arrived and never felt so loved and supported by the tribe of women around me than I have during this journey through pregnancy to motherhood. I am in constant awe of the women around me. Of their strength, kindness, bravery, wisdom and big heartedness. I am so proud of the way women navigate so many different roles, how we champion each other, how we can be soft and strong, emotional and resilient, how we are rising despite a world that hasn’t always been kind to women. More than ever I hope that this teeny little lady grows up in a world where she can be and do anything she wants, where she feels her worth is not built on what she looks like and she feels confident and strong in her own skin. To all the women in my life. I love you 💚❤️💚❤️ @ Edinburgh, United Kingdom