Tailored to Perfection - Coaching by Saul McMichael

🎉 30kg down for Brenda! Absolutely incredible work! 👏🔥

Brenda is proof that less is often more.

So many new clients think they need to train 6–7 days a week, but your body adapts and recovers on your rest days, not while you're training.

How many sessions did Brenda do each week? 👀

Just ONE. 💪

One hour training with me each week, daily steps between 8–12k, and a flexible, sustainable approach to nutrition. No jabs, no shortcuts!

We started with a structured meal plan that still included foods she enjoyed. Once she understood how to balance protein, carbs and fats, we moved to flexible macros so she could build her own meals and learn how to manage her nutrition for life. 🙌

Now she's reached a healthy weight, it's time to set new goals and see just how far she can go! 🚀

Think you don't have time to lose weight? Brenda proves you don't need to be perfect—you just need to be consistent. ❤️

📩 Drop me a message if you're ready to start your own transformation.

Connected Fitness

Lynsey has officially lost 3 stone 👏🔥

What’s most impressive? She only trained in the gym for 1 hour per week. No extreme diets, no endless cardio, no unsustainable routines.

Through consistency, better meal choices, a loose diet structure, and regular walking/running, her progress has been steady, stress-free, and sustainable 💪

This is proof that you don’t need to live in the gym to completely transform your body and health.

If you’re looking to: ✅ Lose weight
✅ Build muscle
✅ Prepare for a wedding or photoshoot
✅ Improve sports performance
✅ Learn proper nutrition and healthy habits

I offer fully personalised coaching through my Tailored to Perfection app 📱

Training, nutrition, accountability, education, and support — all managed in one place.

DM me for more info on coaching with Tailored to Perfection ✉️🔥

In-person and online available

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What’s really keeping you from losing weight?

Most people think it’s just about eating too much or not moving enough — but that’s rarely the full story. The truth? For many, excess weight has deeper psychological roots.

When clients come to me for weight loss, I set that as a secondary goal — because when you approach things the right way, fat loss becomes a by-product. The real goal? Tackling what’s underneath the habits.

Sometimes it's about reducing the side effects of illness 🩺. Other times, it's improving daily performance and energy ⚡. But often, it's about uncovering why someone eats the way they do.

Ask yourself:

Are you actually hungry when you eat?

Is it boredom? 💤

Has snacking just become part of your routine? ⏰

Or does it stem from an emotional response?

One thing I’ve seen time and again is the use of food as a form of control.
Not a lack of willpower — but a way of reclaiming power in a life that feels dictated by work, family, or relationships.
Food becomes your safe space — your moment of freedom — even your escape 🛑

The game-changer?
Recognising that first domino. Because once you stop that from falling, the whole chain reaction can end.

If this hit home — and you’re ready to take back control of your eating habits, health, and results — then Tailored Nutrition is your next step.
Weekly check-ins, structured diet plans, and real accountability — designed around you.

Would you like this translated into another language? If so, which one?

Apply now and get things started! 📨

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🟠Now taking on new clients! 🟠

Whether you're just starting out or already experienced in the gym, I offer fully tailored coaching to suit your level and goals. From general fitness and fat loss to bodybuilding and competitive strongman, every programme is built around you.

You’ll also get access to advanced nutrition support through my app, keeping your progress structured, accountable, and results-driven.

If you're ready to take your training to the next level, get in touch.

DM for more information 📨

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I'll be doing a 30 min intro to strongman training this Wednesday at .uk Lisburn, as part of a 4 class special.
It's very beginner friendly and a great way to learn alternative ways to do cardio in a fun way.
Will be a bit of sandbags, deadlift, and overhead. Weights won't be thst heavy, as it's more about technique than anything.

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