29/08/2026
As if it wasn’t bad enough from the coaches 😅😅
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We EMPOWER women to become the best version of themselves through strength, fitness & mindset
26/08/2026
POV: Rich in life cause this is how my phone looked after running my first half marathon 💜
How cool is it to have such incredible people in your corner who celebrate your wins!!
Last 2 slides for the general vibe at EMPOWERED 👌🙌
25/08/2026
Meet Janet🥰💜
25/08/2026
(Part 2/2)
Postpartum women (and women in general) should be met with support, education & a safe space where they can learn, grow, build strength, confidence and self acceptance!
Any change that is built from a place of hate will not last.
You cannot hate yourself happy.
So whether it’s EMPOWERED or somewhere else…
Try to look at marketing - does this person have my best interest at heart? Are they exploiting my insecurities? Do I feel better about myself after being around them?
Because you deserve the right kind of support 💜🙏❤️🩹
24/08/2026
Because it is that deep.
Women are let down in the fitness industry.
Seeing women’s insecurities targeted to get new clients annoys me.
But postpartum women? that sends me on another level 😡
Targeting women who are their most vulnerable that they will likely ever be in their life.
And pushing the ‘bounce back’ culture 🔪🔪🔪
Postpartum is a time to promote healing, rehab, recovery, rebuilding strength, time for women to prioritise and make time for themselves, a time to look after their physical and mental health as much as they possibly can.
Pushing weightloss during the biggest shift in a woman’s life feels criminal tbh.
So if you choose to train postpartum. Incredible 👏
But please work with someone who has your best interests at heart 🙏💜
(Part 1/2)
23/08/2026
Monday - Sunday 🔁
Starting the week in Dublin with my handsome husband.
And this week just felt heavy. Like so glad to see bed every night 🤣
I went into today’s half marathon not feeling so great.
Carrying an injury and just feeling a bit crap & fatigued.
I can safely say today’s race was not enjoyable. I phoned my husband crying 9K in that I just wanted to give up
Sometimes you can do all the training, implement the discipline but if it’s not your day, it’s not your day 🤷♀️
Glad to have finished & proud of myself all the same. Many tears were shed 😅
Feeling very lucky to have Carl Maxwell always rooting for me ❤️
23/08/2026
Sometimes it really does feel like this 😅👀
21/08/2026
Theres a belief that success means getting ahead of everyone else. That if someone else is doing well, somehow there’s less opportunity left for you.
And I just cannot get behind that 🤯
I believe you can build something meaningful, achieve your goals, grow your business, chase your ambitions, and still cheer for the people around you. You can collaborate instead of compete. Support instead of undermine. Celebrate instead of compare.
Now, that doesn’t mean you’ll never feel threatened. I certainly do at times.
Sometimes another woman’s success, confidence, or achievements can bring up insecurities of my own. That’s human. The important thing isn’t never feeling it—it’s what you do with it.
When those feelings show up, I try to challenge it. What is it bringing up in me? What can I learn from it? How can I use it as an opportunity to grow rather than a reason to pull away?
Because the kind of success I want isn’t built by standing on top of other people. It’s built by lifting others up, creating opportunities, sharing knowledge, and knowing there is room for all of us at the table.
Your success doesn’t take away from mine. Mine doesn’t take away from yours.
We can rise together. TBH I think it feels better when we do 💜
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