Athletically Aligned

The phrase “I could never do that” used to make me think I was somehow stronger than other people.

But the truth is, I didn’t choose this recovery. I didn’t choose the surgery, the setbacks, the uncertainty or the months of rehab.
What I did choose, was to just learn how to keep going.

You don’t need to know how you’re going to get all the way back. Just focus on the next step. 🩵

⭐️⭐️⭐️⭐️⭐️ Review
There’s nothing better than hearing that a client is already feeling the difference after treatment 🩵
Thank you for the lovely review! 🫶🏼

If you’re dealing with a ni**le or injury that’s holding you back, get in touch to book your next appointment 📩
Or leave a review at the link below 📲
https://forms.gle/UpdVUon2CmxN4LQ38

📍Corfu, Greece - Summer ‘26 🐚🩵🌺🧿🏖️

Making female athlete health kinda chic 🎀💅💆🏼‍♀️

July round up in 📸

👉🏼 First Full 60 Minutes of game time finally under the belt! 🏐🎉 Keep ticking of those milestones😆

👉🏼 Wrapped up Placement 1/5 🩺

👉🏼 All-Ireland Semi-Final ❤️ A single result does not define months of hard work for this Derry Team 📈

👉🏼 72 Hours in a very warm London 🌇

👉🏼 Cul Camps in Na Magha, Owenbeg and Sean Dolans

👉🏼 Enjoying as many trips with my Bestie before her travels 🫶🏼👯‍♀️

👉🏼 Championship Prep underway 🧱

👉🏼 Taking up hobbies new… That I might not be too good at 🎾

👉🏼 Pitchside coverage for Swatragh Hurlers. And some massages to wrap up a busy month.

A month of work hard to play hard. And August will look much the same ⏭️

Sports massage isn’t a magic fix 🪄✨

The science tells us that while sports massage may reduce soreness and improve how recovered we feel 💆🏽‍♂️ The biggest drivers of muscle recovery are still the fundamentals: sleep, nutrition, hydration and appropriate training loads. Think of sports massage as one piece of the puzzle, not the whole picture.🧩

Save this post for your next recovery day. And if you are in need of some TLC to heighten you recovery DM the page to get booked in 📲

Finally got to deliver Natalie McKenna💓 her Match Day Bundle after winning our 2nd Birthday Giveaway! 🛍️ I hope you love your goodies and get plenty of use out of them on match days! 🩵

Couldn’t have gone to a lovelier winner. Thank you for supporting my page it really does mean so much to me and my little business.

Thanks again to everyone who entered and helped me celebrate 2️⃣ years. Here’s to many more! ✨

June round up in 📸

👉🏼 Made my return to play 1.5 years post injury🏐🎉

👉🏼 Started Placement 1/5 🩺

👉🏼 Qualified for the All-Ireland Semi-Final ❤️

👉🏼 Pitchside cover for Mullingar Shamrocks at U15 John West Féile

👉🏼 Concert Season w/ Kingfishr & Kings of Leon

👉🏼 Caught up with some lovely people

👉🏼 The usual massage craic in the mix too

I’ve been quiet on here throughout June. As placement wraps up, I’m ready to get back on here whilst I enjoy my Summer Holidays!! ⏭️

🎉 And the winner of our 2nd Birthdy giveaway is Natalie McKenna💓 🎉

Congratulations and a huge thank you to everyone who entered and helped me celebrate 2 years of Athletically Aligned. I am so grateful for all your support whether it’s a massage booking, a like, comment or a message over the last two years it truly means the world to me to know my wee page makes even a small impact on someone’s life.🫶🏼
Here’s to many more years ahead! 🩵✨
- Hannah