SOKane Training and Recovery

January Availability for PT, Small group & Bootcamp. For info on packages just send me a message 📥

Suitable for anyone:
• Looking to improve their strength 🏋️
• Looking to improve fitness 🏃‍♀️
• Wanting to take time to work on themselves physically and mentally 🧠

A massive thanks to everyone who donated and took part in our Lowrox event in July. Just an updated post to show what charities benefited from the money raised. We raised way over the target so decided that we could divide the money between a few different charities. In total there was £7723 raised, which was divided between

• SANDS NI
• Remember my Baby
• 4Louis
• The White butterfly foundation
• Supplies for the delivery rooms in altnagalvin and the royal hospital (lavender & Snowdrop room)

Thank you to each and every person that contributed. This money will go towards helping bereaved parents with unimaginable loss. We were blown away with the respone we got for the event. In Memory of our beautiful Daughter, Seána Bond🪽🤍

Ladies classes this September 👯‍♀️

NEW CLASS ADDED

Mums bootcamp
This is suited to the mums who have just dropped the kids off to school. The morning classes will include weight / cardio based training. Suitable for beginners and all levels. This class will help increase the heart rate, fitness and strength 🏋️

On Monday & Wednesday at 10am💪

LADIES FUNCTIONAL FITNESS🏃‍♀️
This is also a bootcamp style class aimed and increasing strength and fitness. This class is also suited to all abilities as everyone works at a weight that suits them. If you want to learn proper form for lifting, improve core strength and raise your metabolism this class is suited to you🏋️‍♂️

Monday & Wednesday 7pm

Both classes are £35 for the 4 week block or £6 drop in per class. For more info or to get your slot booked just send me a text📥

NEW TREATMENT ADDED💆‍♀️

Lymphatic drainage now available to book from this week onward. This is a new one for me and different to my normal sports massages. This treatment is a lot more relaxing compared to sports massage. It promotes movement of the lymphatic system and reduces fluid / swelling that may be suborn to move in the joints / muscles. All info in the slides above.

Any more questions shout away, or give me a message to get booked 💆‍♀️

❤️

LOWROX WORKOUT🏋️🏃‍♀️… so that you know whats ahead😅

Booking link is now Live. I will get a go fund me page made up to donate online before the event. Or cash can be taken on the day on Entry💪🏻

BOOKING LINK IN MY BIO

LOWROX EVENT JULY 5th

Im running a charity workout in aid of SANDS and Remember my baby photography services for bereaved parents. Its something personal to ourselves but there are so many other families out there experiencing miscarriage, Stillbirths and child loss. These charities are there to support parents and families through unimaginable loss and we wanted to do something to give back to them🫶🏻

This workout is Hyrox inspired on a much smaller scale. There are also different exercise variations but it is a mixture of Running and strength all in one. This can be done as a single or doubles. Its really a bit of craic and something to train towards, but we will be timing as there will be a winner 🥇😆

If you are interested in taking part just send me a message and well get you a time slot sorted for the day💪🏻

Entry is £25 each and will be split between the two charities 💛💚🩵