Lynda aka Flo 🏋️♀️🧘♀️
Founder | Flex & Flo
Strength Training + Vinyasa Flow
1:1 • 2:1 • Small Group PT
📍 @resilience gym
Build strength. Move with intention.
26/05/2026
Our Summer Timetable begins tonight!
Join me for a 6-week journey exploring heart openings and personal growth.
6-Week Block: £50
Drop-in Rate: £10 per session
DM to secure your spot or drop in to class. See you on the mat! 🧘♀️
27/03/2026
🐥 Easter Holidays Hours
Gentle reminder there is NO yoga tomorrow morning.
Upcoming yoga sessions:
Wednesday 1st April 6:00am
Wednesday 8th April 6:00am
New blocks will commence from Saturday 11th April; more information to follow soon.
Flex crew schedule 🏋️♀️
- Monday 30th March: Out of Office
- Tuesday 31st March, Wednesday 1st April and Thursday 2nd April as normal.
- Friday 3rd April: Out of Office
- Normal hours resume Tuesday 7th April
Have a lovely Easter 🐣
Thanks for keeping me so busy
Flo