G45 Functional Fitness

They joined G45 for the training but they’re leaving with friendships that have changed the course of their lives.

Oisin walked through our doors almost five years ago, with Megan joining two years ago. Through G45, they found a group of friends who trained together, celebrated together and eventually decided to take on their biggest adventure together.

Now, they’re heading for Australia 🇦🇺
That’s why their final message meant so much: without G45, this move might never have happened. We talk a lot about the strength, confidence and fitness built inside these walls but sometimes what you gain goes far beyond the workout.
Different country. Same G45 family.
Good luck team, you’ll always have a home at HQ 💙🖤

Bronagh turns 50 next month & last week she completed her first ever half marathon in 2 hours 18 minutes. But it’s not about her time.

It’s about the 18, 21, 30 and 40-year-old versions of herself who never would have believed she could do it.

As Bronagh put it:

“They would be super proud, as am I.”

That’s what strength is really about.
It’s not just about what you can lift today. It’s about investing in the body you’ll have tomorrow. Building strength, confidence and capability so you can keep saying yes to the things you once thought you couldn’t do. Bronagh we couldn’t be prouder of you.

Here’s to the next 50 & to becoming someone your younger self would be incredibly proud of 💙🖤

What a start to new 10 week training block 🔥 A lot of work has gone into this one and we genuinely believe it’s going to be a game changer, helping our members push towards their full potential, reduce the risk of injury and build stronger engines. Run Club continues too, with just 3 weeks until Craigavon Lakes and 4 weeks out until G45 takes on HYROX Rome 🏃

But maybe your week didn’t go to plan.
Maybe you didn’t get the kick-start you wanted.
That’s okay.
Tomorrow is Monday.
Book the class, walk through the door and let’s go again.
Do this for you 🤝

From never going to the gym to 500 classes 💙

Our latest member of the G45 500 Club - Rachael!!
If there’s a skill to learn, Rachael will put her hand to it… and somehow unlock it not long after. you’ll find her training 5 or 6 days a week, usually not too far from Cody and Coach Gerard. But beyond the 500 classes, Rachael is just an incredible part of G45. She supports everything we do, gets involved, backs the people around her and has become one of those people we simply couldn’t imagine the place without.

Which makes it even better knowing that she was once someone who thought she’d never be part of a gym.
500 classes later… we think it’s safe to say you’re a gym person now Rach!!

Mrs G45. 500 Club. Very well deserved. 💙🖤

What a morning!!! TWHQ - Total Workout X G45 Functional Fitness | Dungannon