Executive Athlete Club

What does 50 feel like? 🤔💥
Decline isn’t inevitable and we are to prove it
Forget aches, fatigue & “that’s just getting older.” Science shows the REAL culprits are inactivity & bad habits… but you CAN flip the script.

🔥 8,000+ steps daily
💧 2L+ water every day
🛌 7+ hrs quality sleep
🍗 2.2g protein/kg body weight
💪 3 hrs resistance & cardio/week
🎯 Clear vision + accountability

Meet Russel: executive, dad, husband… and still dominating the football pitch at 50+. He crushed body fat, kicked inflammation, and feels better than ever.
Ready to make every year your STRONGEST year yet? DM me and let’s build YOUR plan to age on your terms. 🚀✨

I lost over 3 kg of muscle & bone in 10 days and it wrecked me. Here’s what it taught me 👇🏻
Caught a brutal flu, bed ridden for 6 days, skipped our epic Cornwall retreat, and watched my strength plummet 20–40%. Even Zone 2 cardio felt like all out sprints. After two weeks back in the gym, the numbers were brutal:
• –5 body comp score
• –3 kg muscle & bone
• –3 kg fat (yes, “good” fat too)
• Phase angle at its lowest ever

I’m a healthy 30 year old with data in the top 0.1–1% and I still got flattened. Imagine being 55… or 65. Would you bounce back?
Here’s the truth: physical decline starts at 30. That’s exactly why pro athletes retire in their mid 30s. Your body simply can’t compete with 20 somethings forever.
This crash was a wake up call. Health is a long game just like financial planning. You invest today so when adversity strikes, you’re not left scrambling.
Better to have it and never need it, than need it and not have it. 🏋️‍♂️❤️

Want a personalised recovery plan? DM me “RECOVER” for a free consultation! ⬇️

Run your body like you run your business: with data, not guesswork. 📊💪⁣
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Imagine zero sales data, crazy, right? Yet most people hit the gym blindfolded.⁣
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Our new client: 50s, powerhouse strength, lean muscle, but VO₂ max in the bottom 6%. 🚨 Cardio was his blind spot.⁣
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Moral of the story?⁣
1️⃣ Assess your health KPIs⁣
2️⃣ Build a data‑driven plan⁣
3️⃣ Iterate & improve⁣
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Double down on strengths, fix the gaps, and boost your health span (not just your lifespan). Ready to ditch the guesswork and optimise your body with the precision you give your business? Let’s go!⁣
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👉 DM to book your free health KPI assessment today and start training with precision! 💥

Ready to level up your leadership game? 🚀 Take our quick 4 question quiz and discover your Executive Performance Score! 📝

1️⃣ Plan like a pro
2️⃣ Master your breaks
3️⃣ Sleep for success
4️⃣ Hydrate to dominate

💡 Swipe through the slides, tally your points, and see if you’re an “Executive Elite” or if it’s time for a boost.

👉 Save this post and DM us to book your discovery call for tailored tips based on your score!

From day one to day strong 💥 Ready to see what 12 weeks of focused training can do?

Our members go from “just starting” to “unstoppable” with expert coaching, tailored workouts, and a community that pushes you to your best.

Swipe through their front & back transformations, then DM us to start your own journey with Executive Athletic Club today.

Let’s make your next before & after epic! 🔥

I spent six years running a successful gym - helping 170 clients a week feel energised - yet I never once tracked my own health metrics. Then I learned the hard way that you can’t optimise what you don’t measure.
Which Health KPI would you start tracking today to level up your performance and longevity?
Vote for one of the below in the comment 👇
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Poll (select one):
1️⃣ VO₂ Max – your #1 predictor of healthspan
2️⃣ Body Composition – muscle, bone, visceral fat & inflammation
3️⃣ Zone 2 Efficiency – builds your aerobic & mitochondrial capacity
4️⃣ Grip Strength – a leading indicator of functionality & brain health

Feel free to share why in the comments! 🚀

Burnt out by mid afternoon? You’re not alone.

I’m Jordan, founder of Executive Athlete Club. A few years ago, I watched top performing CEOs and directors hit a wall by 4pm - weekends spent “recharging” instead of living. Their businesses thrived, but their wellbeing didn’t.
That’s why I built Executive Athlete Club: to turn health into your ultimate leadership advantage.

Here’s our playbook:
Measure What Matters
From InBody scans to VO₂ Max testing and seamless wearable integration, we track the metrics that drive lasting progress.

Personalised, Holistic Support
You’ll partner with a dedicated Performance Team - including a High Performance Psychologist to craft the perfect blend of workouts, nutrition hacks, recovery rituals and mindset strategies.

An Elite Community
Join fellow C‑suite leaders at exclusive retreats, peer workshops, and virtual forums where ambition meets accountability.

The results speak for themselves:
Members have added up to 10 kg of lean muscle and lost over 20 kg of fat.
VO₂ Max scores have jumped into the “elite” range.
Weekends are now for family hikes, passion projects, and true unplugging - no guilt required.

This isn’t a quick fix or a one‑size‑fits‑all “challenge.” It’s a proven, scalable system that grows with you.

If you’re ready to feel as energised at 5pm as you do at 9am let’s talk. Drop me a DM for a relaxed, no pressure discovery call.

💙 Live Longer. Live Better. Lead Stronger.
Jordan
Founder & CEO, Executive Athlete Club

Feeling burned out? You’re not alone. Swipe through to see how one of our client rebuilt his energy, focus, and passion - one step at a time.

👉 “I went from constant exhaustion to waking up excited for the day.”
👉 I found balance again - work feels less like a grind and more like a calling.”
👉 “I finally understand my limits - and how to push past them safely.”

This shows what’s possible when you treat burnout as your springboard, not your stop sign. Ready to write your own comeback?

📩 DM me to book a free Recovery Roadmap session. Let’s turn your burnout into breakthrough.

Allow Us to Reintroduce Ourselves 👋

A few years ago, James was crushing it in business… but running on empty by 4 pm. Weekends? Spent catching up on sleep, not adventures. Sound familiar?

Here’s how we flipped his world and can flip yours too:
1️⃣ We LISTENED: pinpointed his fatigue, niggling injuries & stress triggers
2️⃣ We ROAD MAPPED: crafted a plan for strength, mobility & mental clarity
3️⃣ We STARTED SMALL: lunchtime workouts, hydration hacks & bedtime rituals
4️⃣ We STAYED WITH HIM: weekly check ins, on the fly tweaks & crushing PB's 🎉

3 months later, he’s closing deals with fresh energy, crushing Sunday hikes, and kicking off Mondays like it’s Friday afternoon 🚀
No magic - just exercise, nutrition, recovery, resilience & real support.
Ready to feel energised, focused & stress proof? Drop us a DM for a relaxed, no‑pressure discovery call.

💙 Live Longer. Live Better. Lead Stronger.