Train with Katrina

Pre and Postnatal Pilates🧘🏻‍♀️

Pre and Postnatal Qualified✨

These classes will focus on:
•Pelvic Floor connection and control.
•Building strength and stability.
•Gentle Core work.
•Mobility through the hips.
•Supporting your changing body.
•Breathe work and relaxation.

We will finish each session with gentle movements and breathing to help release tension, relax the pelvis and leave you feeling calm and refreshed🤍

A supportive space to suit your stage of pregnancy or postnatal journey!🌸

Join us on Tuesday’s at 6:30pm-7:00pm🥰

•Train With Katrina•

✨ SEPTEMBER — A NEW START✨

September can be such a lovely time for a fresh start. As the school year gets back into routine and the darker evenings begin to creep in, it’s the perfect time to find a little structure and consistency for yourself. 🩷

Whether you’re looking for Personal Training, Female Fitness & Strength, Pilates or Pre & Postnatal training, we have sessions to suit your routine:

🌅 Early morning sessions
☀️ Midday sessions
🌙 Evening sessions

And with our additional Pre & Postnatal Pilates class, there’s even more support for mums-to-be and new mums. 🤍

Whatever your goal, fitness level or stage of life — let’s get started together this September.💪🏼

September diary is now open, message me to secure your place!✨

•Train With Katrina•

CHAIR PILATES 🪑✨

We’re thinking of introducing a Chair Pilates class and would love to see if there’s enough interest to get it up and running!

A gentle, accessible class focusing on movement, mobility, strength, balance and flexibility— all from the support of a chair. 🤍

If you’re interested or know someone who might be, please get in touch! 💌

We’d love to get this class started!💗

📍 Pomeroy Community Hub
🕛 Wednesday 12pm — proposed time

SEPTEMBER PILATES💗

*Monday• 7:00pm*

45 MIN FULL BODY PILATES🙌🏼
A full-body workout applying our Pilates principles and breath work.
Some weeks we’ll add equipment for an extra challenge. ✨

*Tuesday • 7:00pm*

30 MIN PRE & POSTNATAL PILATES🤰🏼👶🏼
A gentle Pilates class suitable for mums-to-be and new mums.
Focusing on movement, mobility, strength and core connection, with exercises adapted to suit your stage of pregnancy or postnatal journey. 💗

*Wednesday • 6:30am*

30 MIN PILATES SCULPT🔥
Our Pilates movements with weights for added intensity, finished with a little cardio burst to get the heart rate going!

*Wednesday • 9:30am*

45 MIN PILATES🧘🏻‍♀️
A full-body Pilates workout working through a range of movements to strengthen, mobilise and leave you feeling good. ✨

*Thursday • 6:30pm*
30 MIN PILATES SCULPT🔥
A short but spicy Pilates workout combining controlled movements, weights and a little cardio.

*Sunday • 8:30am*

45 MIN SUNDAY PILATES🌸
Start your Sunday with Pilates, movement and breath work — leaving you feeling refreshed, reset and ready for the week ahead.

Everyone is welcome! Join our 4 week block now in September💗
Message *Train With Katrina* to book your September class.

•Train With Katrina- Move Better With Pilates•

August Timetable🌸

Check out our new classes!👀

Message to book your spot💜

August timetable for all 1:1 and 2:1 Personal Training and Classes💗

To get booked in send me a message, thank you all so much! 💜

Women's health matters. 💜

Movement isn't just about looking good, it's about feeling strong, building confidence, and taking care of your body at every stage of life.

At Train With Katrina, there's something for everyone:

✨ 1:1 & 2:1 Personal Training

Personalised sessions tailored to your goals, whether you're looking to build strength, improve fitness, lose weight, or simply move with more confidence. Suitable for all ages and fitness levels.

💪 Female Fitness & Strength

30-minute full-body workouts using a variety of equipment, helping you build strength, improve fitness, and feel more confident in a supportive environment.

🧘‍♀️ Pilates

45-minute classes focusing on core strength, stability, balance, posture, flexibility, and mobility. A low-impact workout designed to help you move and feel better.

🔥 Pilates Sculpt

A 30-minute Pilates-based workout with added resistance using weights and equipment, plus a touch of cardio to challenge your strength and endurance.

🤰 Prenatal Pilates

30-minute classes designed specifically for pregnancy, focusing on pelvic floor strength, posture, mobility, breathing, and preparing your body for birth and recovery.

💜 Whatever your age, ability, or stage of life, there's a class to help you move better, feel stronger, and build confidence.

📩 Send me a message to find the class that's right for you.