28/08/2026
Ready to take the first step & start making progress?
Here’s a few ways to get started with us here at Nova
Our program efficiently combines the most effective training method of Cardiovascular Conditioning, Gymnastics and Weightlifting.
CrossFit Tamnamore is a strength and conditioning facility that develops individuals, athletes and teams to reach maximum levels of fitness through Constantly Varied, Functional Movements executed at a High Intensity. Our programming is fully versatile and scalable for all ages and fitness levels from beginners yet to try CrossFit to elite athletes and everything in-between! Our facility is locate
28/08/2026
Ready to take the first step & start making progress?
Here’s a few ways to get started with us here at Nova
20/08/2026
Looking to get stronger, fitter, healthier & have fun doing it ? 👀
At Nova Training, everything we do is coached, supportive & built to your ability
For any enquires about our 30Day Trial, Drop Ins, 6 week Beginner program Or full memberships just message us OR drop in and say hi & we can go from there 🙌
16/08/2026
The right gym should be more than a place you pay to train.
It should be somewhere you’re challenged, supported & pushed outside your comfort zone, then actually enjoy showing up to.
If you want coaching, community & people who genuinely want to see you improve then you’ll fit right in here at Nova ✌️
Some of our members work 20 hours a week, 40 hours, 60+ hours.
Some have kids, some work nights, some barely have a minute to themselves.
Yet here they are.
They make the time to train.
You don’t need the perfect schedule to get results. ✌️
04/08/2026
Our members say it better than we ever could 🫶
Have a look through to see what some of our members have to say
02/08/2026
Looking for a gym where you’ll feel at home?
Join a community that supports you every step of the way, no matter where you’re starting.
Enjoy a 30-day trial and see what we’re all about!
Link In Bio 🔗
30/07/2026
You’ve probably got us all wrong… 👀
Because we’re not just a place where people come in, lift weights and leave.
We’re a place where someone walks through the door feeling nervous… and a few months later they’re doing things they never thought they could. 💪
Where beginners become regulars.
Where strangers become friends.
Where people realise they’re capable
of more than they ever gave themselves credit for. 🔥
25/07/2026
The week in motion.
Our hybrid classes are designed for everyone!
Whether you’re just getting started or you’ve been training for years.
Just turn up, put the work in and we’ll take care of the rest 💪
This is your time to make it happen.
Just remember what You Can do!
| Monday | 6am - 9:30pm |
| Tuesday | 6am - 9:30pm |
| Wednesday | 6am - 9:30pm |
| Thursday | 6am - 9:30pm |
| Friday | 6am - 9:30pm |
| Saturday | 9am - 12pm |