Project 54

Monday Reminder….

Remember 6months ago when you said I could never?
Now you’re wondering how to make it harder.
Let that be your reason to show up.

You owe it to the doubted version of you that would’ve given up.

🩷🧡

𝗪𝗵𝘆 𝗜 𝗖𝗼𝗮𝗰𝗵….

Reason number one being, that person in the second picture knows exactly what it’s like to be lost, mentally and physically and the person in the first picture knows exactly how to change that.

Helping other people realise what they’re truly capable of will always be the best part of this “job” because I always doubted myself before.
I have this in quotations because I don’t look at it like a job, for me it’s about the:
“I really needed that today”
“I never thought I could ever do that”
“This is the best thing I’ve ever done for me”

I coach because fitness changed my life and now I get to do the same for others.

I coach because everyone deserves to have someone in their life that won’t give up on them and show them their potential.

For me coaching isn’t a job, it’s a privilege.

🩷🧡
Ciara

🏆 Hannah 🏆
Massive congratulations to Hannah taking home June into July Member!
Hannah joined in January and honestly she hasn’t looked back.

From day one she’s brought enthusiasm, positivity and real pride in how she trains. She takes time to focus on her technique, she continues to push outside her comfort zone and gets the most out of every session.

But what absolutely stands out the most is her Consistency.

She shows up week after week, her accountability is amazing, everyone in group sees how committed she is. The monthly challenges she completes in them all, busy mum of young kids she gets it done. That mindset is exactly what creates lasting results.

Hannah were incredibly proud of how far you’ve come in such short space of time. Your commitment to the process is second to none and it’s been brilliant to watch you grow session by session.

🩷🧡
Project54

𝙎𝙪𝙢𝙢𝙚𝙧 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙏𝙞𝙥𝙨 ☀️
We are living for the sun shining right now.. 🙌🏻 🔥

With the temperatures continuing and the summer holidays, thought now would be the perfect time for summer training tips to navigate for the length of time we have this weather.

On Holiday
Remember your time away should be restful. But if it matters to you and makes you feel better, get up and get it done early.

Out Drinking 🍻
Moderation and hydration are 🔑 Smarter, lower calorie swaps can help you stay on track and still have a good time.

Running 🏃🏼‍♀️
Be clever with the time of day you run, the intensity and the clothing you wear. It all counts.

Staying On Track
The summer for ones is for maintenance of your goals, making the most of the good weather and quality time with your loved ones. Stay consistent, but have fun.

Looking for a fitness hack to be held accountable with your health over the summer?
Join Our Classes. DM to Sign up.

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🏆Deimantė🏆
Massive Congratulations to Deimantė taking home April - May Member, all of us in classes can agree Deimantė that her strength and fitness, depth and control in her workouts is just unbelievable!

Just a lovely lovely girl from the moment she’s came through them doors, the amazement of her strength is just 🤩. She trains incredibly hard during every single session, positive energy, a constant smile to the gym floor, we all are proud of you!

Well Done buddy 👏🏼 keep showing up, keep lifting heavy, and keep smashing them goals.

🩷🧡
Project54

🏆 Kate🏆
February into March Block, so that being said everyone voted for who they thought should 🥇

Kate
Efforts in workouts (inside and outside gym)✅💯

Efforts with accountability (nutrition.. putting her meals in, tracking, steps and walks with nala 🦊) ✅ 💯 (she’s now at her goal for where she wants to be for her Wedding 👰🏼‍♀️💞)

Overall Everything, ✅

She is a little ray of sunshine first thing in the morning or the evening, her paired workouts or just her individual efforts! She’s a credit to herself, we’re all proud of her!🥰

When you see someone walk in, for the first time, somewhere new.. and see how far they’ve come! That is just unreal to see! Seeing the togetherness in helping others with support!

Keep it up groups, keep pushing and supporting each other!

We all at Project54 wish her and Sean all the best on Friday for their wedding 👰🏼‍♀️🤵🏼💒

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PROJECT54