Volume Fitness

Volume Fitness

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Volume Fitness is a Personal Training Business based in Carland. Specialising in:
๐ŸŸขPersonal Training
โšซ๏ธSmall Group Classes

Photos from Volume Fitness's post 07/07/2026

๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐Ÿฑ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐Ÿฅณ

Five years ago, I took the plunge to open my own gym.

Fast forward to today, and we have created more than just a gym, but a community where people could grow stronger, build confidence, and support one another.

Today, weโ€™re celebrating 5 incredible years, and I couldnโ€™t be more grateful.

To every single person who has walked through our doorsโ€”past and present members, friends, and supportersโ€ฆ thank you. Whether youโ€™ve been with us from day one or only recently joined Volume, youโ€™ve all played a part in this journey. Your dedication, and support have made these last five years unforgettable.

Iโ€™m so proud of what weโ€™ve built together, but this is only the beginning. I canโ€™t wait to show you whatโ€™s next as we continue to grow and make Volume even better.

Hereโ€™s to the memories weโ€™ve made, the friendships weโ€™ve built, and the exciting future ahead. ๐Ÿ™Œ๐Ÿผ

Thank you for being part of the Volume story ๐Ÿ’ช๐Ÿผ

15/06/2026

๐Ÿซถ๐Ÿผ

08/06/2026

๐Ÿ” ๐—ง๐—›๐—˜ ๐—•๐—œ๐—š ๐— ๐—”๐—ฌ ๐—Ÿ๐—ข๐—–๐—ž-๐—œ๐—ก ๐Ÿ”

In May Over 30 of our members took part in the BIG MAY LOCK-IN

One Workout Per Day, tracked using our Group Strava

Over 900 Workouts Logged โœ… Hundreds of Miles Covered ๐Ÿƒ๐Ÿป and Thousands of Calories Burned ๐Ÿ”ฅ

Through heatwaves, thunderstorms , and busy work days, the crew kept showing up and ticking boxes! The energy in the gym in May was on another level! ๐Ÿ“ˆ

Congratulations to everyone who completed the challenge, Volume Locked-In tees are heading your way! ๐Ÿ‘๐Ÿผ

Photos from Volume Fitness's post 02/06/2026

๐Ÿ”ฅ ๐—ฉ๐—ข๐—Ÿ๐—จ๐— ๐—˜ ๐—ฅ๐—˜๐—ฆ๐—จ๐—Ÿ๐—ง๐—ฆ ๐Ÿ”ฅ

What a transformation. ๐Ÿ‘๐Ÿ”ฅ

Over the past few months, has completely changed his physique through consistency, discipline, and a serious work ethic. ๐Ÿ‘๐Ÿผ

Heading to Spain for a year, he just wanted to get that consistency back into his training and pack on some muscle! ๐Ÿ’ช๐Ÿผ

As a past client I know how hard a worker Cian is, and the results speak for themselves, but what you donโ€™t see is the commitment behind the scenesโ€”the early mornings, the hard training sessions, and attention to nutrition throughout the past few months! Just look a the difference in those arms! ๐Ÿ˜

Wishing him the best of luck in his year in Spain!โ˜€๏ธ

29/05/2026
Photos from Volume Fitness's post 15/03/2026

POV: you thought the workout stations would be the hard part. โ›ฐ๏ธ๐Ÿ˜…

Well Done to all of our athletes on successfully completing ๐—ง๐—ข๐—ฅ๐—ฅ๐—ข๐—ซ! ๐Ÿ”ฅ

๐Ÿ“ธ 2/2

Photos from Volume Fitness's post 15/03/2026

POV: you thought the workout stations would be the hard part. โ›ฐ๏ธ๐Ÿ˜…

Well Done to all of our athletes on successfully completing ๐—ง๐—ข๐—ฅ๐—ฅ๐—ข๐—ซ! ๐Ÿ”ฅ

๐Ÿ“ธ 1/2

17/02/2026

๐Ÿ”ฅ ๐—ง๐—ข๐—ฅ๐—ฅ๐—ข๐—ซ ๐Ÿ”ฅ
The One Month Countdown Is ONโ€ฆ ๐Ÿคฉ

๐Ÿ“… ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฐ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต
๐Ÿ“ ๐—ง๐—ต๐—ฒ ๐—ง๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—บ๐—ฝ๐—น๐—ฒ๐˜…, ๐——๐—ผ๐—ป๐—ฎ๐—ด๐—ต๐—บ๐—ผ๐—ฟ๐—ฒ

Are you ready for TORROX?

Inspired by the global fitness phenomenon HYROX, this doubles event is designed to test your strength, endurance and teamwork ๐Ÿ’ช

๐Ÿ’ฅ 8 Stations. 8 Runs. One Epic Challenge.

1km SkiErg
50m Sled Push
50m Sled Pull
80m Burpee Broad Jumps
1km Row
200m Farmers Carry
100m Sandbag Lunges
100 Wall Balls

Our 1km loop between stations is both scenic and challenging ๐Ÿ˜‰
Yes, thereโ€™s a hill - but thatโ€™s what makes this challenge different for the rest - It keeps things interesting, challenges your pacing, and gives you that sense of achievement every time you reach the top. Manage it well, work with your partner, and youโ€™ll be flying ๐Ÿƒโ€โ™€๏ธ๐Ÿƒ

Itโ€™s challenging โ€” but absolutely doable. And thatโ€™s what TORROX is all about. ๐Ÿ˜…

โšก ๐—›๐—”๐—Ÿ๐—™๐—ฅ๐—ข๐—ซ ๐—ข๐—ฃ๐—ง๐—œ๐—ข๐—ก
Burpee Broad Jumps are replaced with a 2km BikeErg, and the runs are halved - making this version even more accessible while still delivering the full TORROX race-day buzz.

๐Ÿ“ฃ Bookings are now open โ€“ limited spots remaining!
Registration closes 25 February 2026.

๐Ÿ‘‰ www.volume-fitness.com/event-list

๐Ÿ’ฐ ยฃ80 per team
(ยฃ75 Halfrox)

Grab your partner, take on the challenge, and be part of an incredible race day atmosphere ๐Ÿ”ฅ
We canโ€™t wait to see you on the start line ๐Ÿ’ช

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Location

Telephone

Address


Dungannon
BT703BF

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm