26/08/2026
Investing in yourself is just as important as everything else on your to-do list.
You might not always have the time, sometimes you have to make it.
Make yourself a priority. Your health is worth it. 💪
24/08/2026
Summer recap at Evolve ☀️
From kicking things off with our Summer Games, to opening the doors to our brand new Open Gym, it’s been a busy few months, with plenty of training, hard work and good craic in between 🙌
A summer full of progress, new challenges and an even stronger Evolve community 🖤
19/08/2026
We’ve had a few questions recently about the difference between our two Evolve spaces, so hopefully this clears things up 🙌🏼
Our Open Gym is a dedicated space for independent training, open daily from 5am–11pm.
Our Main Gym is where all of our coach-led, programmed classes take place.
You can choose a Classes Only membership, or a membership that gives you access to both Classes + Open Gym, depending on how you like to train.
Two spaces. Two ways to train. One Evolve.
All membership options & class timetables etc can be found through the link in our bio 📲
12/08/2026
Training in our new Open Gym but not sure where to start? 👀
We’ve got you covered.
Our 6 Week Workout Plan gives you the structure of a programme while still giving you the freedom to train in the Open Gym at a time that suits you.
Across the 6 weeks you’ll have 3 sessions per week:
🏋🏼 Lower Body
💪🏼 Upper Body
🔥 Conditioning
Each week is programmed with progressive overload and structured progression, so you’re not just turning up and doing random workouts, you’ll know exactly what you’re doing and why.
Your programme will be available through WodBoard, where you can access your sessions, log your weights and keep track of your progress throughout the 6 weeks 📲
Sign up for the 6 Week Workout Plan through the link in our bio 🔗
09/08/2026
Our open gym sign up is now live!!
Find all info on the below link:
https://linktr.ee/evolvedungannon
Any questions, drop us a message!
07/08/2026
A few house rules as we get ready to welcome you into our new Open Gym 🤝
We’ve put so much time and work into creating a space that everyone can enjoy, feel comfortable in and get the most out of their training.
All we ask is that you respect the space, respect the equipment and, most importantly, respect each other 🫶🏼
Have a read through our Open Gym guidelines before your next session and help us keep Evolve a welcoming, positive place for everyone 💪🏼
See you in the gym 👀
04/08/2026
Your questions, answered 💥
Since announcing our Open Gym launch on 10th August, we’ve had loads of great questions, so we’ve put everything you need to know in one place.
Inside you’ll find:
✅ Opening hours
✅ Membership options
✅ Mobile access
✅ Day passes
✅ Online training plans
✅ PT opportunities
✅ Location & more
If there’s anything we’ve missed, just send us a message, we’re always happy to help.
We can’t wait to welcome you through the doors and see this space come to life. Roll on 10th August 👊🔥