Raspberry & White Chocolate Baked Oats
4 Servings
200g oats
120g vanilla whey protein
100g Greek yoghurt 0%
300ml of almond milk/skimmed milk
2 bananas mashed or 2 eggs
1 Tablespoon baking powder
80g raspberries
20g white chocolate shavings
Preheat oven at 190 & bake for 30 mins
Per serving 👇
👉423 calories
👉34g protein
👉55g carbs
👉7.5g fat
Give it a try 😋
FitMiss Community
Women.Empower.Women
Women Only Classes - Beginners & Intermediate.
@andreaohare1 @frances.mullan
Qualified Personal Trainers Level 2 & 3 �
Monday - Ardboe 6.15pm
Tuesday - Cookstown 6.15pm
Wednesday - Ballinderry 6.30pm
Thursday - Ardboe 6.15pm
Friday - Cookstown 6.15pm
Saturday - Ballinderry 8am
Sunday - Ardboe 9.30am
22/08/2026
• 🌸 Female-only beginners class
• 💪 Build strength and improve overall fitness
• 🧘♀️ Improve mobility, flexibility and movement
• ❤️ Boost your cardiovascular fitness and stamina
• ✨ Perfect for beginners — no experience needed
• 🏋️♀️ A mix of simple, effective exercises
• 🌿 Work at your own pace
• 💕 Build confidence, get stronger and have fun
• 🎯 All abilities welcome — exercises can be adapted
• 🔥 A great way to get moving & feel stronger
Message us ‘Beginner’ to join
19/08/2026
Our New Timetable
We are looking forward to starting our new programme and watching everyone achieve their own goals.
If you want to start your fitness journey or if you have taken some time out for the summer then send us a message or join here link in bio
14/08/2026
🔥 WE’RE GETTING READY FOR TRYKA! 🔥
Something new to train for, a goal to work towards and even better — we’re doing it together! 💪💚
Our new FitMiss block starts 24th August and that’s when our TRYKA training officially begins as we work towards TRYKA Dublin at the end of October 🇮🇪
Whether you want to take on the 500, 800 or Doubles, we’ll help you prepare every step of the way.
Fancy joining us? 👀
Get in touch and let’s get you started! 💚🩷
29/07/2026
FITROX SUNDAYS ARE BACK! 💥 Holidays are over, so let’s get your Sunday started the right way! Join us this Sunday at 8:00am for an action-packed workout that’s open to members & non-members, male & female. Grab your partner, a friend or a family member and come put the work in together. 💪 Book now on the app or send us a DM to secure your spot. Let’s make Sunday count! 🔥
Rumble N Sweat tonight
3 minute boxing rounds - 3 minute strength rounds. High energy from start to finish. The perfect mix of cardio and weights to build fitness, burn calories and leave you feeling stronger every week. These girls absolutely love it! 🔥
25/07/2026
More info to come very soon 💪👌
24/07/2026
✨ OUR NEW TIMETABLE IS LIVE! ✨
Our new 4-week block starts this Monday, 27th July and bookings are now open! 💪🏼
Choose from our class packages and get booked in today.
🎉 WIN YOUR PACKAGE BACK! 🎉
To enter:
✔️ Buy your package
✔️ Like this post
✔️ Tag a friend in the comments (1 tag = 1 entry)
✔️ Share to your story for an extra entry
One lucky winner will receive a full refund of the package they purchased!
Who’s joining us this block? Tag your training partner below 👇💕
27/06/2026
START YOUR SUNDAY STRONG! 💥
Join us tomorrow at 8:00am for our FITROX Sunday class. PAYG class no membership required. Dm us to book or click link in bio💪
No matter your fitness level, you’ll fit right in.
🏃♂️ Don’t like running? No worries—we have bikes available.
💪 Every workout can be adapted to suit your ability.
👫 Male & Female welcome.
The heat wasn’t messing about last nite 🥵 but neither were the FitRox girls 💪🔥 Thanks to everyone who came out and smashed class.
Click here to claim your Sponsored Listing.
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Address
97 Mullinahoe Road
Dungannon
BT715AU