Myapilates

The best hangouts involve exercising🙂‍↔️

What “hanging out” looks like as friends who are Pilates instructors🌟

📍Ben Vorlich, Loch Earn

We embraced the weather, but we do love a cosy Pilates studio too! 🙂‍↔️

Fancy bagging a Munro with us? If you didn’t get the chance to vote in our recent story poll, comment below if you’d be keen to join us next time! ⛰️

If you replied to the story poll, keep an eye on your DMs over the next few days. 💌

Who also gets this feeling? 🥹

A week feels like the longest wait- maybe it’s time to add a second class to your weekly exercise routine 😌

Taking 10 minutes to breath, open up the spine and let go of a few creaks and cracks can feel wonderful. Enjoy this little routine to do in your own time. 🪴

Enjoy up to 10 of each move | or split them across 2 days🌟
• Seated Breathwork x10
• Reach and draw back the shoulder blades
• Cat to cow spinal work (seated & on hands)
• Rounded spine pushing back to sit towards heels

• Thread the needle under body before reaching to the sky
• Side lying spinal rotation (hips don’t move)
• Knee hug to chest
• Roll up bridge
• Bridge hold & shoulder scissors

Let me know which ones you’ll try at home🌟

we’d do anything for coffee- even a roll up🧋🤎