Mali Yoga & Wellness

A little Tuesday morning update 🫶

From this week, I’ll be taking over Susan’s 9.30am Tuesday yoga class at Breathe.

I know how much Susan and her classes mean to her Tuesday morning regulars, and I completely understand that it’s going to feel a little different. 🤍

I’m really looking forward to getting to know you all and hopefully continuing to give you that lovely Tuesday morning space to move, breathe, stretch and take a little time for yourself.

I’ll bring my own style to the class, of course, but my biggest hope is that you’ll keep coming along, give me a chance, and leave each week feeling like you got exactly what you needed. 🧘‍♀️✨

See you Tuesday at 9.30am! xx

It’s fundraising season again 🤩

My youngest daughter Molly is a part of Spotlight Cheer & Dance and they have won the opportunity to compete on the world stage in Florida in April.

They need to raise £24k!!! 😬

I’m doing my bit and running a super relaxing and restorative class.

2 hours of bliss…what’s not to love?

All proceeds go directly to their fundraising pot.

Please come along, show your support and have a lovely treat for yourself.

https://www.eventbrite.co.uk/e/rest-restore-yoga-tickets-1998428151397

It’s fundraising season again 🤩

My youngest daughter Molly is a part of Spotlight Cheer & Dance and they have won the opportunity to compete on the world stage in Florida in April.

They need to raise £24k!!! 😬

I’m doing my bit and running a super relaxing and restorative class.

2 hours of bliss…what’s not to love?

All proceeds go directly to their fundraising pot.

Huge thanks to Susan David for supporting us and donating the space for the class ❤️

Please come along, show your support and have a lovely treat for yourself.

https://www.eventbrite.co.uk/e/rest-restore-yoga-tickets-1998428151397

Well that was fun!! 🔥🧘‍♀️

I absolutely loved it, hot, sweaty, energising!

A huge thank you to everyone who came along and embraced the heat with me. What a brilliant way to start the weekend!

Can’t wait to do it all again next Saturday! ❤️‍🔥

Looking back at photos and this one popped up of Christmas 2015 when my husband got a vest made with my logo ❤️

Lovely memory but all I can see now is how exhausted I look after very little sleep with my toddler 😂 😴

It’s rare to get so many people in one room who are comfortable in malasana.
💪🤩

🔥 HOT YOGA THIS SATURDAY 🔥

Fancy starting your weekend feeling energised, strong and refreshed?

Expect a fun, flowing class, plenty of heat, a good sweat—and the BEST frozen face cloth at the end! 🧊😍

This class isn’t suitable for complete beginners, but you definitely don’t need to be an expert.

📍 Breathe Yoga, Pilates & Wellness
🕤 Saturday at 9.35am

It’s a small class so spaces are limited. Get booked in! 🔥

https://www.breatheyoga.net

Don’t let me be lonely on Saturday !!!!
9.35am for some uplifting hot yoga 🔥

🔥 HOT CLASSES AT BREATHE 🔥

Marissa is a little out of sorts… 😂

She has spaces in her Thursday Hot Yin and she’s just not used to that! She’s blaming me for taking all the usual suspects away on Retreat with me. 😜

So… there are 4 spaces available this Thursday at 8pm.

🧘‍♀️ HOT YIN • Thursday 8pm

A beautiful, slow stretching class in our Hot Studio. Think deep, gentle stretches, time to breathe and plenty of heat to help your body soften and release.

And the best bit? You don’t even need to stand up! 😂

Hot classes can help you:
• Warm and loosen tight muscles
• Improve flexibility and mobility
• Encourage circulation
• Release physical tension
• Leave you feeling relaxed, refreshed and wonderfully stretched

Then on Saturday…

🔥 8am HOT PILATES
There are spaces available for this one too.

🔥 9.30am HOT YOGA
Sueann has now taken over this class as a regular weekly class, so don’t leave her first class with only 2 ❤️

If you’ve been thinking about trying a Hot Class, this is your sign!

Book your space at BREATHEYOGA.NET

Breathe
Yoga|Pilates|Reformer
11 Nethertown Broad St
Dunfermline, KY12 7DS