Yes Mate

What an awesome day for a session! The kids were brilliant on a frosty morning, and didn't stop moving! That was the last one of 2024, but we will be back in the New Year for some more outdoor fitness fun! Fancy joining us? Yes Mate! www.teamyesmate.co.uk

Thursday was an awesome day for a walk up Benarty Hill in good company! Training days like these are brilliant, and we covered good distance in good conditions. What do you like to do to get yourself moving? Fancy a hill walk? Yes Mate!

An excellent session with these two today, working on improving their stamina and agility and bringing in some fun games to keep them engaged! Is it a great way for the kids to start the weekend? Yes Mate!

Getting the sandbags weighed and sprayed for the session tomorrow morning! If you have a kid aged 10-16 years and live close to Rosyth/Dunfermline then I have a Circuit-Style Fitness Session at 9.00am this Saturday 9th November in Rosyth Public Park.

If your child has already attended the Thursday evening group and is 10+ and would like to have a try with the older group then I have space and I'm happy to drop another freebie to see if they enjoy the change. If you're new to it then the link is the same, just click and register your child: https://www.teamyesmate.co.uk/booking-calendar/youth-free-taster-saturday-9-00am?referral=service_list_widget

It's outdoors so they will need suitable shoes/studded boots and a bottle of water, as well as clothes they are ok with getting muddy! Sound like a great way for your kid to start the weekend? Yes Mate!

Kids Fitness Session for young people age 10-16 years, this Saturday morning at 9.00-10.00am in Rosyth Public Park. First session is free, use the link to book in: https://www.teamyesmate.co.uk/booking-calendar/youth-free-taster-saturday-9-00am?referral=service_list_widget

The sessions help improve stamina, strength, coordination and agility and are a great way to get your kids moving on a Saturday morning! Sound good? Yes Mate!

I had a nice walk up Arthur's Seat this morning, and stayed up for a while to eat my lunch. A change of scenery and some time to yourself is always worthwhile, so where do you like to go when you get the time? Any recommendations? Nice throwback tune for all the fellow Palace fans out there who witnessed our attempts at promotion from the Championship back in the day! Yes Mate!

Hello, I hope this finds you well!

Due to the clocks going back and the nights getting darker much earlier, I have moved the Wednesday Youth Fitness Session (ages 10-16) to Saturday morning at 9.00am in Rosyth Public Park.

The sessions help develop the fitness fundamentals of strength, stamina, speed, agility and balance alongside young people of a similar age. The sessions are max 12 people, and the first session is FREE to get an idea of whether your young person enjoys it and would like to continue.

I'm running a 6-week block from this Saturday 2nd November through to Saturday 7th December - weather permitting of course - so if you have a young person aged 10-16 years then please click on the first link if they have not been before, and the second one for returning young people:

Free Taster: https://www.teamyesmate.co.uk/booking-calendar/youth-free-taster-saturday-9-00am?referral=service_list_widget

Returning Young People: https://www.teamyesmate.co.uk/booking-calendar/youth-fitness-class-saturday-9-00am?referral=service_list_widget

Sound good? Yes Mate!

Hello! I hope you're well, and for those of you with kids I hope you had a great school holiday! I'm back and feeling refreshed, and have groups running this week:

Youth Fitness Session for 12-16 years - Wednesday at 5.00pm in Rosyth Public Park - https://www.teamyesmate.co.uk/booking-calendar/youth-free-taster-wed-5pm?referral=service_list_widget

Kids Fitness Session for 7-11 years - Thursday at 5.00pm in Rosyth Public Park - https://www.teamyesmate.co.uk/booking-calendar/children-s-free-taster-thursday-at-5pm?referral=service_list_widget

The links are for the free taster session, and links for ongoing sessions can be found on the website www.teamyesmate.co.uk

Both sessions aim to keep the participants moving, building on fundamentals of stamina, speed, strength, balance and coordination in a way that is fun and functional. The first session is FREE so if you have a young person who might be interested then please sign them up using the appropriate link above, as I will need information about them prior to the session for health and safety purposes, as well as to help with planning the session.

Sound good? Yes Mate!

Always good to get on the spin bike for a cardio session! I'm always amazed by the amount of sweat produced by this kind of workout, but it's a great way to get the heart rate up and get the legs pumping! Have you tried spin before? How did you find it? Thanks for another cracking instalment of The Trip 🙌🏻

Hello! I hope you're well and have a good school holiday so far!

I have a Youth Fitness Session for 12-16yrs tonight at 5-6pm in Rosyth Public Park if you have kids who would like to come along. The first one is FREE so click the link below and register them as I need information about them for health and safety, as well as session planning: https://www.teamyesmate.co.uk/booking-calendar/youth-free-taster-wed-5pm?referral=service_list_widget

The Kids Fitness Session this Thursday at 5pm is CANCELLED and we will be back on Thursday 24th October at 5pm in Rosyth Public Park. The first one is FREE so click the link and book your kid(s) in. It is for 7-11yrs and uses a range of different games, drills and activities to keep them moving: https://www.teamyesmate.co.uk/booking-calendar/children-s-free-taster-thursday-at-5pm?referral=service_list_widget

The Men's Fitness Group is taking a break for a while and will resume later in the year, with different days and times on offer. I hope you all have a great day!

Glorious evening for the Youth Fitness Session in Rosyth! Great to mix in some ball work for the guys tonight and get them working, thinking, learning and having fun 🙌🏻

Morning! I hope you're well and enjoying the sunshine. I have spaces on classes today and tomorrow if you have kids aged 7-16 years of age who would be keen to join an outdoor fitness group.

Tonight is the turn of the 12-16s at 5-6pm in Rosyth Public Park: https://www.teamyesmate.co.uk/booking-calendar/youth-free-taster-wed-5pm?referral=service_list_widget - FREE TASTER booking here.

Tomorrow is for kids age 7-11 at 5-6pm in Rosyth Public Park: https://www.teamyesmate.co.uk/booking-calendar/children-s-free-taster-thursday-at-5pm?referral=service_list_widget - FREE TASTER booking here.

The sessions involve a mix of cardio/running, body weight exercises and other activities and games to help kids feel Happier, Fitter, Faster, and Stronger. If you're interested then please get in touch, or book on to one of the free tasters above.