Train Inside Out are a fitness company who provide Outdoor Fitness/Personal Training/Small Group Training.
21/05/2026
🏆 April Fitness league Winner 🏆
Congratulations to Clare Graham for taking the top spot in the Train Inside Out Fitness League for the month of April!
TIO classes and loads of training/race days with PH Racing helped Clare accrue her winning points. Sports vouchers are heading your way...👏
We're into the last month of the challenge, so get on it.
Who will be our final winner??...💪
21/04/2026
🏆 March Fitness league Winner 🏆
Congratulations to Jim Logan for taking the top spot in the Train Inside Out Fitness League for the month of March!
Sheer determination with his activity, plenty of walks, TIO classes and loads of days on hilly golf courses helped Jim accrue his winning points. Sports vouchers are heading your way...👏
We have two months left of the challenge, so get on it.
Who will be our next winner??...💪
01/04/2026
Congratulations to Alistair McQuat for taking the top spot in the Train Inside Out Fitness League for the month of February!
Hard work and consistency paid off....well deserved!! After putting in all that effort, Alistair headed of for a well earned holiday in Mexico to relax!! It would be good to see what you did with your sports voucher prize!
Who will be the winners for the remaining months of the challenge?
Let's get on it....💪
09/02/2026
**TIO Members Walk: Loch Leven Circular**
🍮 Start and Finish at Loch Leven Larder
Join us for a lochside walk around Loch Leven.
Start time: 9.00am
Meeting point: Loch Leven Larder
The Walk
Distance: Approx. 21km/13 miles
Terrain: Mostly flat, well maintained paths
Difficulty: Moderate (Mainly due to distance rather than hills)
Time: 3-5 hours depending on group pace, with stops.
The Reward
We'll finish back at the Loch Leven Larder, where you can refuel with coffee, cake or a well earned lunch.
This will be a great social walk which will also give added points in the TIO Fitness League!!
Get booked in and we'll see you all there.
🎄🎄Merry Christmas 🎄🎄
Wishing all the TIO members and PT clients a very Merry Christmas however you're spending the day...🎅🥂
💥 ERG INTRODUCTION 💥
What an incredible response to the introduction of the ergs in our kit classes. The feedback has been amazing and it's clear that everyone is pushing themselves further, becoming more efficient in their technique and I would like to imagine having fun while doing it!!....😜
Keep up the great work and remember.....every stroke is perfect practice for the upcoming TIO Driathlon. Let's keep building momentum and get booked in for the event...🏆
22/02/2025
Huge shoutout to everyone at Falkirk and Dunfermline - what an effort today!! You all got in the correct mindset and smashed the delivered workout. Top-tier team....💪
The big question....how many chillies does that workout get on the Spiceometer? 🌶🌶 Let us know in the comments!
25/12/2024
Merry Christmas TIO Family! 🎄
As we wrap up another busy year, let's take a moment to reflect on the hard work, dedication and laughter with the terrible banter we've had together....🤪😂 This Christmas, let's enjoy a well deserved break with our loved ones, soaking up all the festivities and making more unforgettable memories, i know i am down here in the Lake District...👍
Thanks for your commitment and support throughout the year. Rest up, recharge and get ready to hit the ground running in the New Year - because 2025 is going to be even better!!
Wishing you and your families a great Christmas....🥳
09/12/2024
Awesome effort by everyone tonight completing 'Bert', our chosen WOD. This workout was made a bit spicier with the addition of dumbells...💪
How did you all enjoy it? Do you think the class flew by?
Well done also to the Falkirk early morning crew who completed their dumbell session.
Let's hear your comments team....👍
Amazing effort by everyone at the inaugural TIO Member Driathlon.
There was a lot of nervous individuals going into this event, but when it started you all settled down and got on with the task ahead and done yourselves proud....👏👏
Based on all the feedback you gave me at the event, you enjoyed it that much, you want to do it all over again.....👍👍
Overall, great community spirit for our first Driathlon Event.
How did you all enjoy it?