FLexercise Dunfermline

Join us on a Tuesday or Thursday morning at the Kingsgate Hall, Dunfermline for a fun and friendly class. Further info contact Audrey 07745728072

Great day at Dunfermline Gala. Hopefully we will get some new members. 🤞

Happy New Year to all.
Now’s the time to get your mojo back after all the festivities.
Come and join this friendly, fun class. We work on mobility, strength, flexibility and all done to great music in a fun friendly way.
Classes resume
Tuesday 9th. 10-11am Thursday 11th 10-11 am
Kingsgate Hall, Dunfermline
If you would like more info.
Contact Audrey. 07745728072

Find us at Kingsgate Hall up the steps beside Erskine Statue. This is a low impact 50+ exercise class to music, which is suitable for most abilities.

Tuesdays and Thursdays 10-11am

Take the STEP, get motivated and see how I can improve your general fitness and wellbeing in a fun and friendly way.
Further info. Contact Audrey 07745728072
SEE YOU THERE

CLASSES BACK TO NORMAL THIS WEEK
Tuesday, Thursday 10-11am
Kingsgate Hall
Pilmuir Street.
This is an active 50+ class, so if you think this might be for you come and join this friendly class.

Come and join us on a Tuesday or Thursday morning 10-11am at the Kingsgate Hall opposite the old GPO. Further info contact Audrey 07745 728072

June has arrived and we are teetering on the brink of summer. The weather continues in its usual irascible fashion - whilst some of us are basking in the warmth of the sun, others are thinking about putting on another jumper!

If you’re a keen gardener there will be plenty to keep you happily occupied in the garden, and there might be a bit of plant sharing at class! As for any aches or twinges that might arise from getting a bit carried away in the garden, your FLexercise teacher is sure to deliver a class which will stretch, tone, mobilise and fill you with vitality!





https://www.fl-exercise.com
FLEXIBLE FRIENDLY FITNESS