Offering Private Boxing Tuition on a 1-1 or group basis. Get fit, have fun and learn to box!
14/12/2023
🙏 TESTIMONIAL THURSDAY!🙏
Big thank you to Pete for his review, much appreciated mate!🙏
All about the good vibes and boxing at baby!🤣🥊🥊🥊🥊
Learn how to box and get fitter, stronger and more confident on the process whilst having fun!💯
What you waiting for, message me today - online program coming soon✅
Video Testimonials and 100 plus 5 star reviews available on request!🙏🌟🌟🌟🌟🌟
🥊ELEVATE YOUR GAME!🥊📈
Witness the magic of boxing padwork with a coach who's not just guiding but leading my example!💯
Uncover the secret to success: a mentor who embodies the art of precision.🎯
Ready to take your skills to new heights? Let's do this!
Message me today to start your boxing journey!✅
Online program coming soon! 🌟
🥊MASTER THE ART OF SHADOWBOXING: A COMPREHENSIVE GUIDE!🥊
1. Punching:👊
Strike with precision! Practice throwing crisp jabs, powerful crosses, and swift hooks. Focus on maintaining proper form and rhythm to optimize your punching technique. Shadowboxing is your canvas—paint it with the artistry of controlled aggression.
2. Footwork:👣
Float like a butterfly, sting like a bee! Nail the footwork by pivoting, sidestepping, and moving seamlessly around your imaginary opponent. Develop agility, balance, and speed, ensuring your feet are as dynamic as your punches.
3. Defence:🛡️
Defense wins championships! Hone your defensive skills by incorporating slips, blocks, and rolls into your shadowboxing routine. Visualize incoming strikes and practice evading them with finesse. A solid defense is your fortress in the ring.
4. Feinting:⚡
Keep them guessing! Integrate feints to outsmart your virtual opponent. Master the art of deceptive moves to create openings for your attacks. Use subtle head movements, fake punches, and changes in rhythm to control the tempo of the fight.
5. Putting It All Together:🥊
Sync the symphony of boxing! Now, weave punches, footwork, defense, and feints into a harmonious sequence. Imagine a real opponent, strategize your moves, and execute with precision. Shadowboxing isn't just about throwing punches—it's a strategic dance that sharpens your skills and prepares you for the ring. Embrace the flow and make every shadowboxing session a stepping stone to becoming a formidable boxer! 🌟
Please like, share and tag anyone you think will find this useful please!🙏💙
31/10/2023
🔥🎃 HAPPY HALLOWEEN!🎃🔥
Happy Halloween to all my clients and followers, don't eat too many sweets🤣
Yes I'm wearing a Superman costume, it was only £3.99 from Home Bargains. Only a fool would miss out on that and it brought some laughs to my clients today🤣
https://www.instagram.com/reel/CzEq2x1sf-G/?igshid=MTc4MmM1YmI2Ng==
🔥🥊FREESTYLE FLOW PADWORK!🥊🔥
Me and my client smashing some freestyle pads in his last session!🔥
No pre-determined combinations just going with the flow with Joe reacting to my commands and attempts to hit him with some slick defence🥊.
What other boxing content would you like to see on my page? Comment and let me know!💯
26/10/2023
🔥🥊Day in the life of a Boxing PT!🥊🔥
Another busy day at !🥊
Good vibes all day baby!💙
Send me a DM today to start your boxing fitness journey!💯
https://www.instagram.com/reel/Cy33yrWsgPY/?igshid=MTc4MmM1YmI2Ng==
25/10/2023
The Magic of Boxing🪄
Boxing is not just a sport or a physical activity; it's a lifestyle that pushes you beyond your limits, transforming you into a stronger, more disciplined, and confident individual. The magic of boxing lies in its ability to challenge you mentally and physically, to take you out of your comfort zone and make you discover strengths you never knew you had.💯
Discipline to the Wild🔥
Boxing is a discipline that demands dedication, perseverance, and hard work. It's not just about throwing punches; it's about training your mind and body to work in harmony, to react quickly and intelligently in intense situations. It's about understanding your opponent, predicting their moves, and strategizing your own. This discipline can tame the wildest spirits, giving them a purpose, a direction, a path to follow.
Strength to the Weak💪
Boxing is a test of strength, but not just physical strength. It tests your mental strength, your emotional strength, your resilience. It pushes you to your limits, to the point of exhaustion, and then it pushes you some more. It makes you realize that you are stronger than you think, that you can take more than you thought you could. It gives strength to the weak, turning them into warriors.
Confidence to the Shy🥊
Boxing is a confidence booster like no other. The moment you step into the ring, you leave your insecurities, your doubts, your fears behind. You step in with the belief that you can face anything, that you can overcome anything. You step in with the confidence of a champion. And this confidence stays with you, outside the ring, in your everyday life. It changes the way you carry yourself, the way you interact with others, the way you face challenges. It gives confidence to the shy, making them stand tall and strong.
Unlock your true potential and DM me 'Lets go' to start your boxing fitness journey today. It's time to step into the magic of boxing and transform yourself into the best version you can be. Don't hesitate, don't wait. The magic is waiting for you.💯
https://www.instagram.com/p/Cy0PZq2sUfM/?igshid=MTc4MmM1YmI2Ng==
14/10/2023
🔥🥊8KG LOST AND BOXING SKILL UP!🔥🥊
Big well done to my client who has lost massive 8kg since coming to me!🏆🔥
Alistair's boxing skill has improved massively since starting and like many others he was quick to discover my boxing sessions are fun way to learn a skill, get fit, strong and lose fat!🥊💯
Learn to box from home with my Online Program coming soon, DM me for more information ✅
Video Testimonials and 100 plus 5 star reviews available - link in bio🙏🌟🌟🌟🌟🌟
https://www.instagram.com/reel/CyWS6bwMEQp/?igshid=MTc4MmM1YmI2Ng==
🥊RAMPAGE RAMSAY READY FOR WAR!🥊
I've had the pleasure of working with undefeated bare knuckle boxer in preparation for his next bout on the prospects show next weekend.👊🔥
Johnny is a hard hitting southpaw who is incredibly fast for his weight. An absolute nightmare for anyone to face. He has a record of 2 wins and 2 ko's so far so let's make it 3 champ!🏆
Can everyone follow his page, share this post and give support to this local lad on his quest for greatness!🙏🥊
27/09/2023
🔥🥊BODYSNATCHER!🥊🔥
My client big Sean ripping to the body in his session today!🥊🔥
Sean has a very stressful job and comes to me because:
Boxing allows him to de-stress big time by letting all his frustrations out on me🤣✅
I'm 5ft 7 and a half of positive energy that will destroy all negative vibes✅
I'm Dundee's answer to Mr Myagi and can turn him and anyone else, into a boxing machine✅
And I'm cheaper than a therapist🤣🤣✅
So if you want to learn how to box, get fitter, stronger, faster and have a laugh in the process fire me a DM!💯
Video Testimonials and 100 plus 5 star reviews available - link in bio!🙏🌟🌟🌟🌟🌟
https://www.instagram.com/reel/CxtB9eHsw6x/?igshid=MTc4MmM1YmI2Ng==
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 11pm |
01/10/2023