Freedom Fitness

From last night’s (almost death) run and my STONKING playlist that I never once wanted to fast forward a track (amazing), to this morning’s beach walk with the girls and promotion of Tropic’s SPF!

Because as much as I love a wee tan, I don’t want to get skin cancer, look like a wrinkly prune, or burn and be sore for days 👍🏼… it’s not big, and it’s not clever! BUT with the selection we have I know my skin is going to stay healthy, be protected and I’ll still get a wee bit of colour that quite frankly my dear, makes me feel bloody good. 👌🏽☀️😍

Here to promote a little bit of fitness, (and the reality of lack of motivation!), great workout tunage to HELP with motivation, fabulous skincare, and embracing that new found mid 40’s body along with those as***le hormones. ‘mazin’ 🙄🤦🏻‍♀️😂

Have a great day everyone. ✌🏼💕

.. Discovering on this wee river cruise that you can do a little workout almost anywhere if you have space enough to move. Also, the confidence to do your ‘thaaaang’ whether there’s people about or not. Let them think what they like 🙄.

Yes I made sure there was nobody about when I started, but then a few people crept up… I started, so I’ll finish.. 👌🏼👏🏼

Kept it so simple; dynamic lunges, curtsy lunges (whatever you want to call them), squats, push ups, and a few leg extensions for my core. Currently sitting on the deck in the sun doing a wee stretch with the ship crew behind me ☺️

Oh and what about that view eh? 😍

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D O U B L E C L E A N S E D A Y !

W H A T I S IT ?

Double cleansing is a skincare technique that became popular in Japan and South Korea long before it gained international popularity!

With growing pollution rates and environmental toxins, ensuring our complexions are effectively cleansed has never been more important: enter double cleansing! A double cleanse is also great for ensuring all makeup is thoroughly removed and skin is as clean as possible before applying the next steps in our skincare routines!

The process involves using an oil-based cleanser to remove makeup and SPF and then following with a water-based one to remove any remaining dirt or excess sebum.

W H E N D O I D O U B L E U P ?

When I feel my skin a little oily, when I’m on holiday and use SPF a lot, when I have hormonal breakouts or redness, and after a day/night of wearing makeup!

I didn’t think I’d buy into it, but my skin tells me it definitely works!

Both cleansers are heroes in their own right. The scent and luxury from the Smoothing Cleanser is just amazing, and the hydration it gives your skin is second to none.

The simplicity and brilliance of Clear Skies means we can help so many people with very sensitive skin, acne prone skin, people allergic to Aloe Vera, or even people who just love a frothy face wash! It’s also so hydrating. NONE of our products will dry your skin or make it feel tight. You’ll love your skin with ..

Fancy giving these a try? Let me know or follow my account!

Jx

.. The plan for next Thursday morning…. A little less ‘tough’ and a little more ‘zen’..

Move, stretch and strengthen without jumping about! What a lovely way to start your day… ☀️

•6.15am - Gardyne Sports Centre
•Bring a mat if you have one! (preferably a sticky yoga mat)
•No you do not have to be flexible!
•Follow my lead to some pretty lovely music.

If you’d like to join me then please let me know.

Jen x

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T H U R S D A Y 1 9 T H J A N
6.15am - 7am (latest)

I’m taking a class for anyone who’d like to come along for FREE at Gardyne Sports Centre. It’s a great facility! Loud music anyone? Yup!

To get there…
Head for the Gardyne College off Craigie Avenue/Strathern Rd, then take a left up to the car park. I’ll be in the sports centre from 6am anyway. Find your way to the main sports hall. (Contact me and I’ll give you directions!)

The class will be a special wee mash up, easy to follow, and of course energetic - get your heart pumping!

Ideally I’d like to know numbers so I can set up the night before so please privately message me, or comment below! 6.15am? Madness 😂🤦🏻‍♀️

Jen x

Gardyne Sports and Fitness Info..
https://www.facebook.com/GardyneSportCentre

02/01/23 first little bit of exercise I’ve done in weeks ☺️ feeling good today. Shall be in need of a physio tomorrow 😂

Hi everyone!

I’m looking for TWO people to take my Tropic Borrow Baskets for two nights and give me their honest opinions about the products within!

All I need to know is;

1) Do you have any skin sensitivities or allergies?

2) Do you have any skin ‘issue’ you’d like to tackle. Is it dry? Oily? Prone to breakouts? etc etc

3) What skincare you’re currently using.

4) Have you tried Tropic before?

Please let me know if you’d like one! No obligation to buy anything, I’d just like you to experience our new, upgraded, organic skincare! And of course I’d like to know what you think!

Jen x

If you’d like to know more about Tropic here’s my website.. www.tropicskincare.com/jenthomson

This is the second year we’ve used Pro Pressure Services. Look how squeaky clean our drive is! Delighted! Colin left everything neat and tidy, even cut back the overgrown grass to give some clean cut lines. Now all I need to do is get my grass lush and green 🤦🏻‍♀️😂

Beautiful house, now with a clean and freshly sanded drive!

Get in touch for August bookings, secure your space before it’s too late.

Pro Pressure Services
specialise in ⬇️

✅ Driveway cleaning

✅ Patio cleaning

✅ Decking cleaning

✅ Fence cleaning

✅ Gutter clearing

✅ Tennis Court cleaning

💥For a free no obligation quotation 💥

Message us direct
📞 Mob: 07515827869

✉️ Email: [email protected]

Well hellooooooo! I’ve not posted on here for an absolute AGE and it’s only because I’ve been super dooper busy with TROPIC and life in general!

If you don’t know anything about TROPIC then take a nosey at this link, it’ll take you to my shop. Read our blogs, read all about the company and all that we’re doing! Oh and skincare, we have award winning skincare (that’s also now organic!). Ask me about it all! That’s 5 years I’ve been using it and almost 3 years I’ve been an Ambassador. Bloody brilliant 🌱💗

https://tropicskincare.com/pages/jenthomson

.. M Y N E X T O R D E R ….

T H I S F R I D A Y !

🌱All orders over £30 - free direct delivery!

🌱30 Day Happiness Guarantee - something not quite for you? Worry not, we can exchange or refund within 30 days!

🌱Every £50 spent = one day of education/educational materials for schools with

Rest assured you’ll be receiving award winning, luxurious products made right here in the UK, that are not only fantastic for your skin but environmentally conscientious as well.

Lovely.

Click the link in my bio to browse or shop, or get in touch to order.

Jen x

I was trying to be all artistic yesterday (I’ve taken better photos but I still love it!).. the views were so lovely out of our low, little windows I couldn’t resist taking a few snaps.

Tropic comes everywhere with me. I love it. It’s great for my skin. It’s great for my mind. I simply love everything about the products and the company!

Have you been thinking about trying Tropic? Ask me about it. You’ll love it I’m sure.

Jen x