08/07/2026
Strengthening the hip adductors
Pilates Pod
The Pilates Pod, a beautiful and inclusive studio offering small group classes, in Ballumbie, Dundee.
APPI qualified, Alison's classes will enable you to discover your own strength, to move freely, and live live to the fullest.
02/07/2026
More hip strengthening and mobility exercises
01/07/2026
Hip mobility and strengthening
29/06/2026
Hip strengthening exercise with rhe pilates ring
25/06/2026
Adductor stretch for hip mobilty
17/06/2026
Come and join Drew and Lochlie on the mat, bring your mum along to!
Post natal pilates Monday morning at 11am. If you would like to try a trial class, send me a message
16/06/2026
Single leg stretch level one and two. No equipment required. Great for core
08/06/2026
Swimming exercise with soft ball. Fantastic postural exercise
01/06/2026
Overhead reach with bamd im to the 100
Great full body exercise , targeting shoulders, core and glutes
27/05/2026
Half lunge with band. Great for balance, glutes and shoulders
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1 Ballumbie Rise Gardens
Dundee
DD40FP