24/08/2026
Leg lift and lower with additional hip circles . Targets the hips and core ad well as stretching our sciatic nerve
Pilates Pod
The Pilates Pod, a beautiful and inclusive studio offering small group classes, in Ballumbie, Dundee.
APPI qualified, Alison's classes will enable you to discover your own strength, to move freely, and live live to the fullest.
20/08/2026
Competition winner
17/08/2026
Teaser variation with pilates ring. Quite challenging, great for hips and core
17/08/2026
17/08/2026
We have a winner! Thanks to everyone who entered my giveaway across Facebook and Instagram! Joanne, I'll get in touch to organise your prize!
13/08/2026
Tight hamstrings? The knock on effect can be back pain
10/08/2026
2 years and counting, thank you to everyone who has helped to support my pilates studio
03/08/2026
Try pilates while classes are quiter during the summer. Free space available Wednesday 5.15pm and Thursday 7.05pm message me for details
30/07/2026
This exercise is great for strengthening the pelvic floor as it engages all the deep core muscles from above below and behind
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1 Ballumbie Rise Gardens
Dundee
DD40FP