16/07/2026
Grant Health and Fitness
Grant Health & Fitness
A Home For Everyone Pursuing Excellence I do this through the use of varying muscle relaxation techniques and pressure point massage.
I've been in the fitness industry for 10+ years now specialising in Personal Training and Sports Massage. Personal Training:
I love helping my clients change their lives and take their first step into the unknown by offering them guidance in 1-2-1 sessions and by providing programmes that suit their individual needs. I will tailor your sessions to help you fulfil your health and fitness goals and
16/07/2026
14/07/2026
🔥 READY TO MAKE A CHANGE? START TODAY! 🔥
Join Grant Health & Fitness today and get the rest of July completely FREE with code SUMMER26.
Whether your goal is to get stronger, improve your fitness, return from injury or feel more confident in the gym, you’ll be joining a friendly and supportive community that wants to see you succeed.
✅ Welcoming, non-intimidating gym
✅ Support for every fitness level
✅ Classes included with membership
✅ Injury rehabilitation and sports performance expertise
✅ A community that keeps you motivated
There’s no need to wait until next month. Start training now, build momentum and make the most of the rest of July for free.
💙 Use code SUMMER26 when joining
T&Cs apply. Minimum one monthly payment required.
12/07/2026
🏃♂️ Best of luck to everyone taking on the Half DRAM today! 🏅
Go out there, enjoy every mile, and create memories that will last a lifetime. Whether you're chasing a PB or simply aiming to cross the finish line, you've already put in the hard work.
A special mention to Rowan O’Shea | Create Don’t Escape , Linn Brady Personal Training & Group coaching and all of our Grant Health & Fitness members taking part today – I know you'll all do yourselves proud.
We can't wait to hear how you all got on. Enjoy the day, soak up the atmosphere, and we'll see you all back in the gym during the week! 💙💪🏻
08/07/2026
⚽💪 Pre-season is officially underway for !
It was great to welcome DUSC in for one of their pre-season sessions tonight, and the boys were first class from start to finish.
You could see the nerves when they first walked through the door, but it didn't take long before they got stuck in. Before long, the tops were coming off... and the heat was turned up in more ways than one! 🔥
The effort, attitude and work rate from every single player was outstanding. That's exactly what pre-season is all about—building the foundations for the season ahead.
Recovery starts now, and we'll see you all again next Thursday evening to continue the graft.
Let's keep raising the standard. 🧡⚽
08/07/2026
Unbelievable shift from the lads tonight. Top bunch of boys that just want to do well. And not one ounce of moaning either which was a shock to the system....
03/07/2026
🏖️ SCHOOL'S OUT... SO WHY SHOULD THE TRAINING STOP?💪
Summer holidays are here, which means more time to spend together... so why not invest in your family’s health and fitness too?
Introducing our brand new Family Membership for just £50 per month!
👨👧 1 Adult + 1 Child (Aged 12–15)
🏋️ Unlimited gym access
💙 *Access to all classes*
🙌 Build confidence, strength and healthy habits together
Whether your child plays sport or simply wants to become more active, our supportive environment is the perfect place to train together.
And no, I can’t promise you’ll become that handsome as an AI generated dad and child either... but we’ll definitely help you get fitter, stronger and more confident. 😉
Drop us a message or join through the link in our bio to get started.
*Pilates is subject to a £10 per class fee 16 and above. Child must be aged 12–15 and accompanied by the registered adult member at all times.*
03/07/2026
🏖️ SCHOOL'S OUT... SO WHY SHOULD THE TRAINING STOP? 💪
Summer holidays are here, which means more time to spend together... so why not invest in your family’s health and fitness too?
Introducing our brand new Family Membership for just £50 per month!
👨👧 1 Adult + 1 Child (Aged 12–15)
🏋️ Unlimited gym access
💙 *Access to all classes*
🙌 Build confidence, strength and healthy habits together
Whether your child plays sport or simply wants to become more active, our supportive environment is the perfect place to train together.
And before anyone asks... no, that’s not me in the photo! 😂 Unfortunately I'm not that handsome or have a child, AI had to step in for the modelling job this time! I can’t promise you’ll become that handsome either... but we’ll definitely help you get fitter, stronger and more confident. 😉
Drop us a message or join through the link in our bio to get started.
*Pilates is not included in memberhsip subject to £10 per class fee. Child must be aged 12–15 and accompanied by the registered adult member at all times.*
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Location
Category
Contact the business
Website
Address
Unit 2C, 6 North Isla Street
Dundee
DD37JQ
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 10pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 8pm |