Fit With Vic

❌️ Myth Monday

🤔 "If I run - then it will ruin my knees"

Your knees are naturally great shock absorbers but unlike a car's shock absorbers they don't have a fixed shelf life.

Research suggests that running, walking and other weight bearing exercise can keep knees healthy as well as helping prevent osteoporosis.

If you have a knee ni**le after running it is most likely the development of an existing issue made noticeable by the running, but not the result of it.

Of course you don't have to run, but please don't let your knees be the reason not too. Learn to run with good form and increase mileage sensibly and who knows maybe I'll see you at a park(walk)run soon!

Growing up did you hate exercise?

Despise P.E.?

Think that sport was only for a certain kind of person?

I did 👋

I grew up believing that some people were just sporty and others (like me) would just be best to sit it out

I now know that to be codswollop and everybody deserves to find a way to move their body

Exercise is not just for those that made it look easy at school - it is for all of usI'm here to help you to get started - give me a follow to keep each other going 💪

Feeling lost in the world of fitness and exercise?

Been there, done that and I've probably got a t-shirt for my efforts!

I had been a member of 4 different gyms before I became a fitness instructor and although I knew exercise was good for me I didn't know what I was doing or what I should be doing...

For some people it is easier to get moving than others, so if you need a cheerleader to get you started - here I am 👋

Send me a message and let's chat to see how we can get started together...

Small Group PT 😎

What is it?

It’s Personal Training in a group of no more than 4 people — so you get individual coaching and a programme matched to your ability, while having the motivation and support of training alongside others. It will only be the 5 of us in the gym - nobody else.

You’ll work on the same core movements, but your exercises, weights, reps and progressions will be adapted to you. You’re not expected to be at the same level as everyone else.

I currently have 2 spaces available in my first group on Tuesday's at 8am.

If that time works for you, send me a message and let's chat.

Can’t make that time? Message me anyway! I’m interested in hearing what days/times would work for you as I build my PT timetable, and I can keep you in mind for future spaces.

📍 Dundee
👥 Maximum 4 people
💪 Personalised coaching
🤝 Supportive group environment

"The best time of day to workout, is the morning"

No it is when you can get it done 💡

A workout completed is better than the one that didn't happen because it wasn't optimal with your own personal body clock 🕑

Most of us are not privileged to life a life that runs entirely on our own terms with work and caring responsibilities to juggle 🤹‍♂️

It isn't a reason to give up and never put yourself first, it just means you need to get creative with when you can squeeze in a workout, even if it is just 10 minutes🔟

Something is always better than nothing, never mind the time of day 🐢

Though if it was 40 degree heat and the only flavour left I guess I would still eat it 🤣

Also I guess minty chocolate also comes under this category but I have been known to shock friends ans family by eating an after eight or Elizabeth Shaw at the end of a meal 🤭

What do you think yah or nah to mint choc chip ice cream?

What to expect in a PT session with me...

✔ Exercises that meet you now, to reach your future goals...

❓No chat about food - unless you start the conversation...

😊A friendly face and your own personal cheerleader...

👓 Exclusive use of the gym - no onlookers or others to distract you!

Interested? Message for more info