Craig Moffat - Highlander Fitness

Merry Christmas everyone 🎄🎅

Hope Santa was good to you all 🎁

Feeling recharged 🔋☀️

Nearly a month since we came back from holiday, work and fitness goals have been set for over the winter to keep me honest ✅

Excited for a few productive months ahead 💪

I'm happy to announce that I am, once again, offering 1-1 PT sessions 🏋️‍♂️

I last delivered PT in March 2020, and now is the right time for me to embrace my passion for fitness, and guiding clients in achieving their goals.

Over the last 3 years, I have continued to absorb knowledge and develop my craft, and I am extremely excited to have opened my diary once again.

I am based in David Lloyd Dundee, catering to our members here who need support in the gym.

If you have any questions, or would like to arrange a consultation, please get in touch!

Here we are with 33 days left of my little summer weight cut 🌞

Nothing has been too drastic yet, intake is bang on 2,000 calories daily, trying to make sure I am in a deficit of anywhere between 500-750 calories.

Those who know me will know I far prefer to create a deficit through output, rather than desperate caloric restriction.

It's always the final few weeks of a weight cut where you'll see the most drastic visual changes, so watch this space while I trust the process and tick the boxes and get excited to see where I go from here and have plenty tools left in the box.

Feel free to comment with any more buzz-word cliches I may have missed 🏋️‍♂️

Don't mind Sam's chest literally filling this entire picture 👀

Another solid week of training ticked off for us, a relaxed leg session lies ahead tomorrow afternoon, then back to it on Monday to keep the plan moving next week.

If you want a chest like simply head over to his page and DM him "chest" to instantly gain 20kg on your bench press 🏋️‍♂️

Summer cut is off to a great start, down roughly 2kg body fat and about 3 inches of head hair. 🌞

A slab of beef so good it deserves to be a post 🐄

Swipe to rate the cook 👨‍🍳

Ben Chonzie ✅

A lovely clear day, little chilly at the top with a -11° wind-chill though 🥶

Find activity you love and you'll never exercise a day in your life 🏔️

First one of the year ticked off with my boy 🏋️‍♂️

Merry Christmas ☺️🎅🎁🎄

12 months waiting, demolished in 4 minute, see you next year.

Sunday session with my main man in the books 🏋️‍♂️