10/07/2026
This week our Tai Chi class completed the Laojia (θζΆ) 74 Form. The form consists of 74 named postures to develop:
Balance and coordination, leg and core strength, flexibility and mobility and relaxation while maintaining structural strength. Learning the complete form typically takes several months to a year, depending on how often you train, and refining it can take many years. Our Tai Chi class with Robert has been running for approximately 3 years. Well done to all our participants and congratulations on completing Laojia 74 form, this is a fantastic achievement!
Fancy trying Tai Chi? It runs on Tuesday's at 11.50, book your space on the app!
04/07/2026
Fantastic effort to everyone who took part in Monikie Triathlon Today and huge Congratulations David Lloyd Dundee Member, Chris π 1st Veteran 40-44
If any more of our members took part, please share your photos & stories - we would love to see them
Well done Chris
You are inspiring β¨οΈ
29/06/2026
Well done to everyone who took part in the Dundonian Games V. It was a fantastic turn out over the 3 days, so far this has been our biggest games to date. We thought it was a huge success and can't wait to do more in the future! Here is our 1st, 2nd & 3rd places for Solo's, Double's and Mixed Doubles.
If you have any photos to share with us from the games, please pop them in the comments below, we would love to see them and include them in our Dundonian Games V compilation.
What's next? Keep your eyes open for Battlebox Games - coming soon!!! π