Active Independence

Heading down to Portpatrick tomorrow to give the race across scotland a go.

Participants have 100 hours to cross the breadth of Scotland along the southern upland way which is 215-220 miles.

Ive put the link below for friends and family to check how things are going. I am number 115.

https://www.gbultras.com/ultra-great-britain/

Cheers
Chris

1 year on from the first article in the courier I met up with a reporter to see how things are progressing since the rebranding of my business from solo gym to www.active-independence.co.uk

Now focusing on functional independence with chronic health conditions, disabled people and older people.

I am very lucky to now have found my ideal job. 😊

Chris Neilson's clients are aged between 19 and 82. Read more: https://ebx.sh/H1oEnJ

One year on from the article in the Dundee Courier, I continue to combine my Occupational Therapy background in rehabilitation, mental health and disability support with personal fitness coaching 💪

I’m currently supporting adults up to the age of 83 through personalised strength and fitness coaching, rehabilitation-focused exercise and wellbeing support ❤️

My work focuses on helping people improve:• Strength and fitness 💪• Confidence and wellbeing ❤️• Mobility and balance 🚶• Independence and daily function 🌟

I have experience supporting people with:• Parkinsonism• Down syndrome• Recovery following hip replacement surgery• Autism• Mental health challenges• Mobility and balance difficulties

My approach is inclusive, person-centred and tailored to each individual, helping people stay active, build confidence and maintain independence at every stage of life.

For more information you can view my website below.

Thanks

Chris
www.active-independence.co.uk

Saturday Circuits 💪🏽

Train without the crowds.
Private personal training in a calm, focused studio — no waiting, no pressure, no distractions. Just you, your goals, and full support.

✔️ Fully private sessions
✔️ Tailored to you
✔️ Welcoming, quiet space
✔️ Suitable for disabled people and anyone who prefers privacy
If busy gyms aren’t your thing, this is your space.
Message to book 📩

cheers
Chris
www.active-independence.co.uk

ONLY 10 SPACES AVAILABLE!!!

🌿 FREE OUTDOOR FITNESS SESSION – THIS SATURDAY (BIRKHILL) 🌿
Just a quick reminder that I’m running a FREE outdoor fitness session this Saturday in Birkhill 👍
This is a great chance to come along and try it out if you’ve been thinking about getting a bit fitter, stronger or just moving more.
Sessions focus on:
✔️ Building strength
✔️ Improving fitness
✔️ Moving better day to day
✔️ Friendly, supportive environment
No bootcamp pressure — everything can be adapted to suit your level.
📍 Millennium Park, Birkhill
📅 This Saturday May 4th
⏰8.15-9.00am

Sessions focus on:✔️ Building strength✔️ Improving fitness✔️ Moving better day to day✔️ Friendly, supportive environment

No bootcamp pressure — everything can be adapted to suit your level.

⚠️ I’m keeping numbers limited so everyone gets a good session — if you’d like a space just drop me a message and I’ll add you to the list 👍

Feel free to bring a friend along too.

Please share 😊

🔥 BIG ANNOUNCEMENT 🔥

This is more than an upgrade… this is a transformation.

What started as a garage gym has now been completely reborn as a PRIVATE FITNESS STUDIO 💥

After a full refurbishment, every detail of this space has been designed to create something special — a place that feels professional, welcoming, and genuinely different from your typical gym.

✨ Fully insulated for comfort all year round
✨ Bright spotlights replacing the old strip lighting
✨ All new equipment throughout
✨ Free weights & multigym setup
✨ Battleropes, med balls, bike, treadmill & more
✨ A more homely, relaxed environment
✨ Water dispenser to keep you refreshed

This isn’t just somewhere you come to train — it’s a space where you feel at ease, supported, and motivated every time you walk through the door.

💬 Built for community. Designed for results. Open to everyone.

The studio is specially geared towards older adults and disabled people — creating a safe, supportive, and inclusive environment — but I work with all ages and abilities.

Whether you’re just starting out, getting back into fitness, or looking to push yourself further… this space is for YOU.

📸 Check out the photos to see the transformation for yourself.

🚀 This is the next chapter — bigger, better, and built around helping you succeed.

If you’ve been thinking about starting… now’s your moment.

📩 Drop me a message to get involved, come for a visit or book your first session.

Thanks
Chris

www.active-independence.co.uk

🌿 FREE OUTDOOR FITNESS SESSION – BIRKHILL 🌿
I’m relaunching my Saturday outdoor fitness sessions and to kick things off I’m running a FREE taster session on Saturday 2nd May.
These sessions are designed to help you:
✔️ Get stronger
✔️ Improve fitness
✔️ Move better and feel more confident
✔️ Feel good outdoors
This is a really friendly group and suitable for all levels — no bootcamp pressure, just effective training in a supportive environment 👍
📍 Millennium Park, Birkhill
📅 Saturday 2nd May
⏰ 8.15-9.am
💥 Completely free — just come along and give it a try
Feel free to bring a friend too.
Message me if you'd like a space or want more information.

Thanks.
Chris

Strength training is key to staying independent as we get older 💪

These sessions focus on building strength, balance and confidence so everyday activities like climbing stairs, getting out of chairs, carrying shopping and walking stay easier and safer.

Regular strength training can help:

✅ Maintain independence
✅ Reduce risk of falls and injuries
✅ Improve balance and mobility
✅ Keep doing the activities we enjoy
This client is putting in the work to stay strong, mobile and independent.

As an Occupational Therapist and Personal Trainer, I design exercise sessions that support real-life movement and healthy ageing.
My sessions are suitable for both men and women, and programmes are always individualised, safe and progressive.

If you think that you, a friend or family member could benefit from this then please get in touch.

Thanks
Chris

www.active-independence.co.uk