The Good PT

Everyone talks about what you get from a Coach. I’m going to tell you what you don’t get. When you buy into coaching you don’t buy a pass for a free result.

A coach, me anyway will give you what I believe is the best prescribed method to achieve your goal in a timeline. Buying coaching does not buy the result. If anything you are about to worked even harder than everyone else.

I’m always available for a consult and coaching to some degree. But even with my guidance you’ll have to work for it.

Be active, eat well and train regularly 🤙

We are CrossFit Dundee ❤️

Making memories as a team while chasing personal triumphs as individuals, unbelievable scenes from our little affiliate

From trying to qualify last year and not making it into top 200 , to qualifying 55th this year and finishing with a heat win and climbing into a new Heat and finishing 43rd !! So so proud of us all !!

Thank you :

visuals

Fresh arrival today 🤩

Premium gift vouchers for personal training services 🤌

Unsure what to get family member or friend for Christmas? Look no further 💥

Maybe your mum or uncle or friend have spoke about wanting to get in shape but never managed to maintain or start it.

I have ordered a limited amount for this year so message in if you would like to reserve a voucher for someone 💪

Sunday afternoons and evenings spent writing out session plans for clients providing them the pathway towards their goals.

Do you need guidance on what to do in the gym? 🏋️‍♀️

Client testimonial 🙌a client and good old mate has made a full lifestyle change. Words can’t do better than what he has said about his journey 🤝

Along with a huge weight loss finding a passion in a new sport he’s also recently ticked off his 100th Munro! ⛰️

Looking forward to what this next year brings for this man 🙌🔥

Last photo to show how far back me and this boy go!

We are excited to announce a new Mobility Class joining the timetable!

This is aimed at anyone looking to improve their mobility for their positions in the gym as well as for general health and wellness.

This will run from 5:15-5:30pm on Tuesday and Thursday evenings and will work in tandem with whatever block is running. So our first focus will be around improving our positions for the Overhead Squat. The first 2 sessions will be “test” sessions where you can come in and establish where you specifically need to focus on. This will then be your track for this first block of mobility.

The first Mobility Class will start on Tuesday the 2nd July and run from there.

Lastly, these classes will not require a booking so they won’t count towards your credit! Hope to see you there!

Classes will be ran by Coaches &

How many times do you wait for ‘Monday’ or for everything to line up correctly before you get started?

Unfortunately the path of least resistance isn’t always the correct road, in fact it rarely is. If you want to do better, make a change to your lifestyle, quit drinking, start training for a marathon or anything that excites you then don’t wait - just do.

Have a read on how one of the greats approaches the same concept.

Today, I want to talk about planning.

In more than 50 years of my fitness crusade, I cannot count how many times I’ve heard people say they are planning on starting to train or planning on starting a diet.

It is always a plan to start on Monday, or the first of the month, or next year. It is never a plan to start now.
I see it in the comments of the Pump Club app, in the replies to our daily emails here, and I even hear it from people in the gym.

Always planning.

Everybody who plans has good intentions, but let’s be honest about what it really is.

Planning means you’re not taking action. You’re choosing to avoid getting started.

Check the link in my story to read the full article. And join our village!!

Scottish open ✅
🥈
95kg snatch/121kg C+J

Qualified for Scottish Championships🤩🙌

Tonight 16 members of the Sweatcon90 class broke the barrier into the 50min EMOM (every minute on the minute). We’ve been working for months building up the members’ aerobic engines making sure they are capable of training steady for 50 mins.

Very happy with their efforts 🔥

DM in if you would like to build that fitness game and be capable of something greater 🙏

Hayley: Do you think you could run sub 50m 10km?

Me: I dunno

The next day:
Hayley does her first 10k
Lewis gets a nearly 6min PR and 5km PR 🔥

Engine upgrades from doing aerobic capacity training 1-2 times a week (not usually running)