29/08/2026
*t
Gray Rose PT
Fun and friendly fitness
29/08/2026
31/07/2026
Worried about joining a gym, or going that first boxing/ martial arts class etc.
Truth is, most people like myself, will think you’re great for joining. In a commercial gym, a lot are probably too busy looking at themselves in the mirror, to care about you.
Do it.
03/07/2026
Sure, it’s exercise…..but burpees won’t defend your family.
Think on 💭
11/06/2026
I won’t tell you what to do…..I’ll just suggest.
11/05/2026
Every Monday and Thursday.
What are you waiting for……
06/05/2026
Keep on keeping on….
15/04/2026
Real life thoughts and actual quotes.
13/04/2026
Learn how to defend yourself. There are little dicks like this everywhere. This is why everyone should learn a combat sport. Obviously this guy stands his ground, as he’s obliged to defend hinself, but in cases where there’s a chance you can run away, then do so.
Cracking headbutt though 🤣🤣
11/04/2026
You’ve cracked it
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