Abbie- AbsoluteZenergy

Then ➡️ Now 🥹💜

A bittersweet goodbye to the little unit that started it all.

So many memories have been made within these four walls over the last 3 years - laughs, tears, PBs, transformations, friendships and so many milestones. 🥹

To every single woman who has walked through our doors - THANK YOU. Whether you’ve been here from the beginning or joined us along the way, you’ve all played a part in making Absolute Zenergy what it is today. 💜

And to the people behind the scenes, I genuinely could never thank you enough. My Dad and John who have practically lived in the new place for the past 4 months 😂, the late nights, weekends and endless hours you’ve put in to bring my vision to life means more than I could ever say.

To my mum and my fiancé Steven for the amount of effort you guys have gave in supporting me in this crazy adventure… again💜
and every other person who has given up their time, mucked in and helped us get here - thank you. It really has taken a village❤️

Love you all insane amounts 🥺💜

We’ve completely outgrown the dream I had when that first photo was taken… and that feels pretty bloody special. 🥹

Goodbye Unit 4 💜
Onto bigger & better beginnings… Absolute Zenergy 2.0 🦋✨

✨ 2 WEEKS TO GO! ✨

In just 2 weeks, we’ll be opening the doors to our brand-new home… and I genuinely can’t wait for you all to see what we’ve been working so hard on. 💜

Whether you’re already part of the Zenergy family or you’ve been thinking about joining us, this is the perfect chance to come and experience everything we’re about✨

✨ Tour our brand-new wellness space
✨ Meet the coaching team
✨ Exclusive launch day offers (our lowest ever prices 👀)
✨ Giveaways
✨ Fit Pots, prosecco & no-secco on arrival 🥂

📍 Saturday 15th August
🕐 1:00pm – 4:00pm

Bring your mum, sister, bestie or anyone who’s been saying, “I need to start looking after myself.” 💕

We’re creating so much more than a gym… we’re building a community where women feel stronger, healthier and more confident together. 💜

Who’s coming?! 👇 Tag the friend you’re bringing! 📍Address on slide 3

If this helps just one woman feel a little less nervous about starting her journey, then it’s done its job. 💜✨

The goal was never to be the leanest version of myself

There was a time I would’ve avoided taking this photo altogether

Not because I wasn’t enjoying myself

But because I wasn’t at my leanest
Because I still had a few kgs I wanted to lose
Because I didn’t feel “ready”

If I’m being completely honest, I wasn’t feeling my most confident before this holiday

I’m a mum to an 18 month old little boy. My body looks different to how it did before pregnancy. I’m not at the leanest I’ve ever been, and there was a part of me that wanted to wait…

Wait until I’d lost a few more pounds
Wait until I felt more toned
Wait until I felt more confident
Wait until I felt “good enough”

But here’s what I’ve learned over the years, both personally and as a coach…

Confidence doesn’t come from reaching a certain weight

Confidence comes from choosing to live your life anyway

Taking the photo, Wearing the bikini, Getting in the sea, Having the gelato, Enjoying the wine, Making the memories

Not because you suddenly love every part of your body, but because you respect it enough to stop putting your life on hold

This body grew and carried my son. It has carried me through 18 months of motherhood, building a business, navigating challenges, showing up for my family, and helping hundreds of women work towards becoming the happiest, healthiest version of themselves

And whilst it’s not the leanest body I’ve ever had, it’s a body I’ve worked incredibly hard for

The women I see make the biggest transformations aren’t the ones who wait until they’re perfect

They’re the ones who stop waiting

They stop waiting for the perfect time, for the perfect body- They stop waiting to feel confident.

And they start actually living their lives through their journey

So here’s your reminder

Don’t wait until you’re “perfect” to enjoy your life

Wear the bikini
Take the photo
Book the holiday
Make the memories

Because the memories you’re making will always matter more than the few pounds you think you need to lose first. 💜

The goal was never to be the leanest version of myself

There was a time I would’ve avoided taking this photo altogether

Not because I wasn’t enjoying myself

But because I wasn’t at my leanest
Because I still had a few pounds I wanted to los
Because I didn’t feel “ready”

If I’m being completely honest, I wasn’t feeling my most confident before this holiday

I’m a mum to an 18 month old little boy. My body looks different to how it did before pregnancy and I’m not at the leanest I’ve ever been, and there was a part of me that wanted to wait…

Wait until I’d lost a few more kgs
Wait until I felt more toned
Wait until I felt more confident
Wait until I felt “good enough”

But here’s what I’ve learned over the years both personally and as a coach…

Confidence doesn’t come from reaching a certain weight

Confidence comes from choosing to live your life anyway

Taking the photo
Wearing the bikini
Getting in the sea
Having the gelato
Enjoying the wine
Making the memories

Not because you suddenly love every part of your body, but because you respect it enough to stop putting your life on hold

This body grew and carried my son. It has carried me through 18 months of motherhood, building a business, navigating challenges, showing up for my family, and helping hundreds of women work towards becoming the happiest, healthiest version of themselves

And whilst it’s not the leanest body I’ve ever had, it’s a body I’ve worked incredibly hard for

The women I see make the biggest transformations aren’t the ones who wait until they’re perfect

They’re the ones who stop waiting

They stop waiting for the perfect time
They stop waiting for the perfect body
They stop waiting to feel confident

And they start actually living a normal life through their journey

So here’s your reminder:

Don’t wait until you’re “perfect” to enjoy your life

Wear the bikini
Take the photo
Book the holiday
Make the memories

Because the memories you’re making will always matter more than the few pounds you think you need to lose first💜

ZOE 🥹💖

This girl has been part of our Zenergy Elite Coaching team since February and WOW… she is not messing around 👏🏼

A mama of two who decided that once her youngest turned one, it was finally time to start filling her own cup back up again and prioritising herself too. And honestly? I know firsthand just how easy it can be as a mum to completely lose yourself in the chaos of looking after everyone else.

That’s exactly why I LOVE working so closely with the mamas inside Zenergy. Because I want women to understand that you CAN feel like yourself again. You CAN build confidence, strength and energy back up without completely burning yourself out in the process. 💖

The magic here isn’t quick fixes.
It isn’t perfection.
And it definitely isn’t trying to have every single day go exactly to plan 😅

Because let’s be real… when you’re a mum, every week can look completely different.

The real progress comes from staying consistent even when life is busy. That’s why one phrase gets repeated inside Zenergy more times than I can count…

✨ “Consistency far outweighs perfection.” ✨

We don’t chase perfect because perfect is unsustainable. We focus on building habits, routines and a lifestyle that actually FITS around real life.

Due to popular demand, I’ve decided to open up 3 more spaces for our 8 Week Elite Programme 💖

So if you’re a busy mama feeling stuck in a rut, struggling with confidence, or ready to finally achieve the life, mindset and body you truly want… take this as your sign.

JUMP 🫶🏼

Message me “ELITE” and I’ll send you all the details 💌

Something new is happening at Zenergy👀💜

Whether you’re ready for full transformation coaching, structured sessions with accountability, or simply want a private space to train solo… we’ve created memberships to suit YOU ✨

At Absolute Zenergy, it’s more than workouts.
It’s confidence.
It’s community.
It’s your belonging.

Limited Elite Coaching spaces available 💫
DM us ZEN for more info on our memberships or to secure your space now💥 📲💜

She’s already in you… it’s just time to become her ✨

We’re so excited to bring you something a little different at Zenergy…

MINDSET MASTERY: Becoming HER 🤍

This is your chance to step out of feeling stuck, overwhelmed and start showing up as the woman you know you’re capable of being.

Because let’s be honest…
You don’t need more motivation.
You need a shift in mindset.

This session with our amazing mindset coach Kirsty Fiona Rose is all about:
✨ Building real confidence
✨ Getting clear on your goals
✨ Letting go of what’s holding you back
✨ Stepping into your next level

No fluff. No pressure. Just real growth in a room full of like minded women 🫶🏼

📅 Saturday 2nd May
⏰ 11–12pm
📍 Absolute Zenergy

Spaces are limited so grab a space whilst you can 👀

If you’ve been waiting for a sign… this is it.

Book your space now ✨

Friends are welcome 🤍

Head to :
https://goteamup.com/p/6601264-absolute-zenergy/
Scroll to Saturday 2nd of May🙌🏻

See you there 😍

The Holden wedding 💖

Another week of the mum rebuild era 💫

This week felt like a bit of a juggling act… bugs going round the family, trying to keep training ticking over, coaching the girls, being there for Steven while he’s been unwell, and of course mum life 🙌🏻

But when I actually look back at the week…

I still trained twice and got a run in

The HYROX girls absolutely smashed it on Friday and I couldn’t have been prouder watching them compete

I ran up and down the SEC from 9am–6pm like a mad woman 🤣 (honestly felt hungover the next day)

And we had a lovely Mother’s Day while seeing Steven finally starting to feel better

But the real win this week wasn’t perfection, it was showing up.

Showing up as a mum
Showing up as a coach
Showing up for my girls
Showing up for myself

Next week’s aim - get my third training session done and start progressing my running again after watching the girls compete 😍

Sometimes consistency just looks like doing the best you can with what the week throws at you and that’s more than enough 💜