18/10/2024
✨🔴 8 Week Lean Lifestyle: Festive Feel Good 2024 is NOT for everyone... ⚫️✨
If you’re aiming to build massive muscle, step on stage for a bodybuilding competition, or hit the gym 6-7 days a week... this probably isn’t for you.
But if you want to…
👖 Fit back into your favourite clothes
💪 Get fit and toned with just 3 workouts a week that fit around your busy life
🍲 Say goodbye to restrictive diets and enjoy the foods you love while getting leaner...
Then Lean Lifestyle: Festive Feel Good 2024 could be perfect for you!
Whether you’re just starting or tired of trying plans that don’t stick, our simple system, combined with support from 5 experienced coaches, will guide you every step of the way to help you feel amazing this festive season.
We’re starting soon, and sign-ups close TODAY! 🎄✨
👉 https://forms.gle/MnFP7EpCDzxQRpSt8
03/09/2024
Hey Everyone!
This will be my first official post from my new base! I'll now be Personal Training at Good Health and Fitness in Dundee!
If you are looking to start your journey into fitness, give me a message whether it's 1-1 sessions, small group PT or group classes, let's start the journey today!
Looking forward to working with you all again 💪🫶
19/07/2022
🦋 Transformation Tuesday 🦋
Check out one of my amazing personal training clients results in only 3 weeks! Couldn't be more proud of the effort and determination she's put in going above and beyond in her training and our 1-1 sessions in the gym 💪
During these 3 weeks my client has still been able to enjoy life with off plan meals and days off because life is for living!
I cant wait to see you continue to smash your goals in the future and see how far you progress💕
If you want to hop on board and join my team to meet your own fitness goals enquire now by messaging me through my page or on WhatsApp! 📱- 07379 798152
31/05/2022
💕Transformation Tuesday💕
I started my bodybuilding journey in October 2021 to hopefully step on stage the following year in April 2022 (I did). So here is my physical transformation over a 7 month period and a few pictures from show day at the Granite City Classic where I took 1st in the bikini category🏆
Any transformation takes time it won't happen over night and you need to commit to the process but also enjoy it you don't have to put your life on hold to achieve your goals just adapt a little 💯
Your own fitness journey is not about comparing yourself to someone else as everyone and every body is different, its about being a better you than you were yesterday, the only comparisons you should be making are when you look back at your starting point and see how much far you've come and how much you've accomplished already! 💕
If you would like to work with me to achieve your fitness goals just give me a little message and we can get you booked in for a free consultation 💪💯
30/05/2022
🍌Banana Protein Pancakes🍌
Ingredients :
🍌2 egg whites
🍌1 banana
🍌40g of vanilla protein powder(any brand/personal preference)
🍌Dash of cinnamon
Method :
1) Mix egg whites untill fluffy with peaks
2)Mush the banana into a paste, add dry ingredients into the bowl with the banana
3) Fold in the egg whites until you have a smooth batter
4) Cook the pancakes on medium heat until golden!
5) Add any topping(s) you like and enjoy!
This is an easy, quick and efficient way to make healthy pancakes which also taste amazing! It's a little treat without the cheat😉
For my toppings I added 10g of white chocolate spread and some fresh strawberries. Highly reccomend this spread it tastes exactly like the milky bar chocolate🙌
The amount of protein within this serving will depend on the type of protein used. Aswell as the varied calorie content. I used the whey protein.
My calories within this serving were on Avg 320. With around 40g of protein.
Save this recipe, share with your friends and try it out for yourself ❤
30/05/2022