Elevate Fitness

Such an amazing day yesterday at the HYROX event! 💪☺️

Massive well done to the girls for absolutely smashing their relay you all did brilliant! 👏🔥
Big thanks to everyone who came along and supported as well, it made the day even better ❤️And thank you to the University of Stirling Sport for putting on such a great event! 🙌

Elevate’s first wild swim! 🏊‍♀️🌊☺️

Such a wholesome way to spend the morning getting outside, trying something a little different and doing it together as a group 💙

Massive thank you to Leanne for leading the charge and looking after everyone, you made everyone feel so comfortable! 🙌

This is now going to be a monthly Elevate activity, so plenty more wild swims to come! 🌊☺️

Well done everyone who came along and braved the water! 👏

Sometimes the biggest win isn’t lifting heavier, running faster or changing how you look.

Sometimes it’s simply helping someone you care about start moving again. ❤️

That’s actually one of the biggest reasons I started Elevate in the first place. I wanted to get my own family moving more, feeling better and building little habits that hopefully stick.

Today that looked like playing tennis with my dad 🎾 A few weeks ago it was table tennis 🏓 Nothing massive, nothing intense just getting out, having a laugh and doing something active together. I genuinely think so many families can relate to this.

Maybe you’ve got a mum or dad who isn’t as active as they used to be. Maybe a son or daughter has lost a bit of confidence. Maybe you and your partner keep saying you’ll start doing something together but life keeps getting in the way. The important thing is that it doesn’t need to start with a gym membership or a massive fitness goal.

It can start with a walk.

A game of tennis.

A swim.

A hike.

Picking up a sport you haven’t played in 20 years.

Anything that gets you moving and makes you feel good. Because the hardest part for a lot of people isn’t exercise itself it’s getting started again and believing they’re capable of it. Sometimes having someone beside you is all it takes. If I can help mums and daughters, fathers and sons, couples, friends or whole families find something they enjoy and build a little routine around it, then everything I’m doing feels worthwhile.

And if someone sees us out playing tennis today and thinks, “I might get my dad out for a walk,” “I might ask my mum to come to a class,” or “maybe me and my partner should start doing something together,” then even better.

You don’t have to become a different person overnight.

Just start somewhere.

Move a little more than you did yesterday.

Find something you enjoy.

Bring someone with you.

And keep building from there. ❤️💪

Small steps can turn into big changes and sometimes you might be the person who helps someone else take their first one.

🔥 FREE 14-DAY AUGUST CHALLENGE 🔥

Thinking about getting back into fitness but not sure where to start? Or maybe you’ve lost a bit of motivation and need something to get you going again? This is for you! 💪

Throughout August, you can start your FREE 14-day trial whenever it suits you. No set start date just pick a day, join us, and let’s get moving.

What’s included?
✅ Unlimited Elevate classes for 14 days
✅ Home workouts if you can’t make a class
✅ Nutrition guidance and support
✅ Accountability and motivation
✅ Access to our friendly Elevate community
✅ The chance to join in with our August Challenge

As part of the challenge, everyone is setting themselves 2 or 3 goals for the month. Whether that’s getting fitter, losing weight, building strength, improving your nutrition, drinking more water or simply getting back into a routine, we’ll help keep you on track every step of the way.

No matter your age or fitness level, everyone is welcome. Sometimes all you need is a fresh start and a supportive group around you.

📅 Start any time during August
💷 FREE for your first 14 days

Drop me a message with “AUGUST” if you’d like to get involved, or come and say hello!

Let’s make August the month you build some momentum! 👊🔥

We travelled to Fife today to play our 3rd pre season game against one of the nations top sides in Greig Park Rangers.

Both teams done well to play some good football on a very hard pitch, not to mention the heat and a strong cross field wind.
The only goal of the game came in the 1st half after an attempted clearance cannoned of the back off forwards head and looped agonizingly over Ben and into the net to give Greig Park the lead.

Both teams put in solid performances and enjoyed good spells in the game.
We are pleased with our progress so far especially after bring in so many new faces to the squad.

Today saw a debut for Ollie Smith after joining from Linlithgow Rose and Alexander Ryan. Zander made his return to football after a long absence from the game and we delighted he has joined DSC.
A special mention goes out to 2 of our pathway players Ross and Ethan who both played for our under 18s last season and have made step up the Ams comfortably.

Big thanks to Greig Park Rangers AFC for hosting us today and for the post match hospitality, we wish them well for the season ahead.

Next up we travel to Braehead on Wednesday night to play our penultimate game of pre season.
Kick off is at 7.30pm at Braehead Park and we hope to see a few of you along at the game.

MATCH REPORT

We continued our pre season preparations with a fine victory over Armadale Athletic through in Alloa this evening.

Another good run out for the boys with plenty minutes in the legs against a good outfit who caused us problems for spells during the game.

Our five goals were well worked and had influence from all over the pitch which was pleasing to see.

Few boys making thier official Dunblane debuts with Hunter, Blackwood, Black, Eadie and Kirk all on the park tonight showing up well.

Tough test on Saturday as we travel to Fife to take on one of the top sides in the amateur game in Greig Park Rangers.

Dunblane Soccer Club
Caledonian League
Untitled Barber Club
Kingdom Coatings
The Village Inn, Dunblane
Images by Raymond Dormer
Elevate Fitness
Cathedral Estates
A. Hamilton Plastering
VSN SPORT
Electrust