Mind Body & Soul Yoga

Classes in
Dunblane
Grangemouth
Stirling
Tullibody

Join today at www.mbs-Scotland.com

🚨 WARNING: OUR CLASSES MAY RESULT IN AN HOUR WHERE NOBODY NEEDS ANYTHING FROM YOU. 😂

You do NOT need to be slim.
You do NOT need to be bendy.
You do NOT need expensive leggings.
And you definitely do NOT need to be able to put your foot behind your head.

Quite frankly, if you can do that, we have questions. 😂

Our ladies-only yoga classes are full of normal women with normal bodies who occasionally make strange noises when getting back up off the floor.

🤍 TRANQUIL YOGA

Basically an hour where nobody can ask you…

“Mum, where’s my charger?”
“What’s for dinner?”
“Have you seen my keys?”
“Where are my clean socks?”

Because you’ll be lying on a yoga mat in pretending none of them exist. 😌😂

Tuesday — 10:00
Wednesday — 18:30

🖤 YOGA SHRED

For those days when tranquillity isn’t enough and you’d quite like to take your frustrations out on your thighs.

Wednesday — 19:45
Thursday — 10:00

⚠️ Possible side effects include:

Walking downstairs like you’re 94.

Discovering muscles you didn’t know you owned.

Saying “OH LORD ” while trying to sit on the toilet the next morning.

And becoming suspiciously excited about going back next week. 😂

Ladies only. Beginner friendly. All shapes, sizes and fitness levels welcome.

Come as you are.

We promise nobody is judging your downward dog.

We’re all far too busy worrying about our own. 😂

📍 DUNBLANE
📞 Call — 07807644468
🌐 Visit — www.mbs-scotland.com

BOOKING REQUIRED

Because 27 women arriving with yoga mats and saying “I saw it on Facebook” would give us a nervous breakdown. 😂

Sometimes it feels like we’re constantly adding to the to do list. I mean there’s always more that can be done, the real question has to be does it need to be done right now? Can it wait? Is a little steady progress good enough?

When we allow ourselves to be good enough rather than strive for perfection we make space, it’s a release of expectation, pressure the need to get it all done yesterday.

The let go doesn’t need to be big or dramatic, it can just be the recognition, maybe I don’t need to carry this anymore or right now.

What would give you the most breathing space right now?

I know I’m not the only one who struggles with letting things go.

I mean, it’s memories, what if Aria misses it or wants /needs it again?

I made the mistake when she was tiny of re homing a toy microwave she hadn’t played with in ages and the next week she noticed… “where is it?”

The truth is I know we can’t keep everything nor should we. There’s more joy to be had when things move on. We’ve been gifted pre loved before and it brings so much happiness.

We naturally get attached to things, beliefs, people…

I used to feel attached to my yoga practice being 60 minutes, but there’s days I feel sluggish or don’t have an hour to dedicate. The smaller practices can land just as powerfully. The very wise Adriene Mishler often says a little goes a long way. She’s right!

So that’s my intention for this week.
I release what I no longer need.

What might you be ready to release?

No judgment if it’s no Lego 😂

Have a great week

Of course it’s important to stay informed, but maybe we don’t need to consume every bit of news.

We can care for people without taking on all their problems.

We can listen to someone without making their opinion ours or feeling disconnected because we disagree.

You can acknowledge a difficult thought, without believing everything it tells you.

We don’t need to hide from life, to protect our peace.

But being intentional with what we give our attention and energy to certainty can help us.
🙏🏻

You don’t need to be fit to start Yoga Shred. 🔥🧘‍♀️

If you’ve ever thought…

“I’d love to get fitter, but I’m too unfit to join a class.”

“I’ll be the slowest person there.”

“Everyone else will know what they’re doing.”

Or the classic…

“I should probably get fit BEFORE I go to a fitness class.” 😂

Yoga Shred is designed with you in mind.

Our ladies-only Yoga Shred classes combine yoga-inspired movement with short bursts of exercise to help you build strength, fitness, balance and confidence — at your own pace.

You don’t need to be flexible.
You don’t need to be super fit.
You don’t need fancy gym gear.
And you certainly don’t need to keep up with anyone else.

Come exactly as you are. 💛

Expect great music, plenty of movement, a few laughs and a supportive group of women of different ages, shapes, sizes and fitness levels.

🔥 Work at YOUR level.
🔥 Take a break when YOU need one.
🔥 Build your fitness gradually.
🔥 Absolutely no judgement.

We happily welcome:

✨ creaky knees
✨ tight hamstrings
✨ wobbly balance
✨ nervous first-timers
✨ complete beginners
✨ “I haven’t exercised since 2009” energy 😂

You might sweat.

You might discover muscles you forgot existed.

You might even question some of your life choices halfway through. 😂

But you’ll leave knowing you’ve done something brilliant for yourself. ❤️

No judgement. No pressure. Just move, get stronger and have some fun.

Places are limited and booking is required.

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