Bounce Dunblane

🥊🔥 THURSDAY NIGHT DOUBLE R! 🔥🏋️‍♀️

What a way to finish Thursday night, team! 🙌

We kicked things off at 6:30pm with BOX 🥊 — and this one was FULLY BOOKED! 🔥

Those bags definitely got a beating tonight! 👊💥 BOX is such a brilliant full-body workout, helping to improve cardiovascular fitness, coordination, agility, balance, reaction time and core strength, all while giving you a serious stress-busting workout! 💪

Then at 7:30pm, it was time to SWAP THE BOX BAGS FOR THE BARBELLS! 🏋️‍♀️🔥

Our strength & conditioning session is all about building strength, muscular endurance and stability, while helping to tone and strengthen the whole body. And there’s nothing quite like that feeling of getting stronger week after week! 💪🔥
And putting these two classes together? THE PERFECT DOUBLE! 🙌

🥊 BOX gets the heart pumping, challenges your cardio, coordination and full body movement.
🏋️‍♀️ BARBELLS then allows us to focus on controlled strength work, building muscle, improving endurance and getting stronger.
CARDIO + STRENGTH = ONE SERIOUS WORKOUT! 🔥

Thank you so much for joining us tonight, team. You absolutely smashed it! ❤️ I bloody love our Thursday nights! 🙌

⚠️ REMINDER: Tomorrow night's 6pm BLAST is CANCELLED.
BUT… we're back Saturday morning at 8am for BARBELLS! 🏋️‍♀️🔥
I have JUST ONE SPACE AVAILABLE! 👀
Who wants it?! 👇

Have a brilliant weekend, team, and I'll see you all soon❤️

((BOUNCE)) Dunblane....

WE HAVE A WINNER 🏆 🥇 🙌
Huge CONGRATULATIONS 🎊 👏 to Judy, who correctly guessed the NEW CLASS TYPE coming to ((B)) Dunblane....

🔥 ((BOUNCE)) BELLY IS COMING! 🔥

Team, are you ready to give your core some serious love?! 😍💪

((BOUNCE)) BELLY is designed to strengthen, tone and challenge your core while keeping all the fun, energy and good vibes you expect from ((BOUNCE))! 🎶🔥

But the benefits don’t stop there… 👇
✨ Strengthens your core – helping build a stronger, more stable middle
✨ Improves balance & stability – a stronger core supports your whole body
✨ Helps improve posture – stronger abdominal and back muscles can help you stand taller
✨ Supports everyday movement – from lifting and bending to twisting and moving with more control
✨ Boosts core endurance – helping you feel stronger throughout your workouts
✨ Burns calories & gets you sweating – because we’re still keeping that ((BOUNCE)) energy high! 🔥
✨ Low-impact & fun – effective core work without taking the fun out of fitness! ❤️

Expect core-focused moves, cardio, strength and plenty of sweat — all wrapped up in a workout that's going to leave you feeling STRONG! 💥

Whether you're a total beginner or a ((BOUNCE)) regular, come ready to move, sweat, strengthen and have a bloody good time doing it! 🙌

👀 Keep your eyes peeled… more details coming VERY soon!

Who’s ready to get their BELLY on?! 🔥🔥

((BOUNCE)) Dunblane...

Just leaving this here!!!🙌🙌

Laura ❤️

Monday Madness ❤️🔥
MONDAY MADNESS… I’M BACK! 🥰🔥
It was SO good to be back bouncing with you tonight, team! I’ve definitely missed my Monday night crew! ❤️
I thought I’d switch things up tonight with Being Bieber Volume… 🎶🙌 New moves, new tracks and WOW did they quicken up the pace and challenge us tonight! 😮‍💨🔥
But every single one of you took those tracks on and absolutely BEAT THEM, just like you always do! 💪🏼👏🏼 What a class, what a vibe and what a brilliant way to start the week. I’ve absolutely loved being back bouncing with you on a Monday night and I’ll definitely be back as soon as I can! ❤️
We also had to say a very special farewell and GOOD LUCK to our wee Iona tonight as she heads off to university! 🎓❤️ Go and do us proud, Iona! We’ll see you back in the holidays — and don’t worry, your trampoline will be waiting for you! 🥰
Next up… THURSDAY DOUBLE BANGER! 🔥🔥
🥊 BOX
🏋🏼‍♀️ BARBELLS
There are limited spaces available for both classes, so if you haven’t already booked, jump on and grab your space! 👊🏼
I’m already looking forward to seeing you all again! ❤️
Have a fabulous week, team — you’ve definitely started it off in the BEST possible way! 🙌🏼🔥
Thank you for joining me tonight. You absolute legends! ❤️
Laura x

🎉 Weekend workouts... DONE! 🎉

We kicked off Fri-YAY in the best possible way with our 6pm BLAST class! 🔥 Plenty of bouncing, sweating, laughing and burning off those "I'll just have one glass of wine tonight..." calories before they even happened! 😂🍷

The best part? Class finished with loads of time left to enjoy your Friday night... whether that was a takeaway, a Netflix binge, or being tucked up in bed by 9.30pm (no judgement here! 😜).

Then this morning it was straight into BARBELLS at 8am! 💪 While some people were still deciding whether to hit the snooze button, Team ((BOUNCE)) were already lifting bars, building strength and smashing another workout.
Combining cardio and strength & conditioning is one of the best things you can do for your fitness. Cardio gets your heart pumping and leaves you feeling amazing, while strength training builds lean muscle, boosts your metabolism and makes everyday life that little bit easier.

A huge well done to everyone who committed to their weekend workout. Remember... you never regret the workout, but you do regret saying, "I'll start on Monday!" 😉 (Although... we are back on Monday anyway! 😂)

Have the most amazing weekend, enjoy every minute, and we'll see you all back for Monday Madness ((BOUNCE))! 💚🎉

Laura & The Team 💓

THURSDAY NIGHT DOUBLE BANGER! 💥💗
What. A. NIGHT. 😍🔥
The perfect Thursday night DOUBLE BANGER at ((BOUNCE)) Dunblane! 💗
⏰ 6.30PM — BLAST
We kicked things off with our 45-minute ((BOUNCE)) class… BUT with the added hand weights! 💪🔥
That little addition takes the intensity up a notch, gets those arms working and gives us that extra focus on the upper body while still getting all the amazing benefits of rebounding! 🔥💗
Then straight into…
⏰ 7.30PM — BARBELLS
No bouncing involved this time… but NOTHING but strength & conditioning! 💪
Using the barbell and weights to lift, tone and build strength — that kind of session that leaves you walking out feeling STRONG! 🔥💪
💗 A MASSIVE shout-out to all my doublers tonight!
You absolutely SMASHED it! 👏🔥
And we had some lovely NEWBIES joining us tonight too! 🥰
🌟 Valerie — welcome to your very first Bounce class with us! You did AMAZING! 👏💗
Then Kit & Laura joining us for their very first Barbells session! 💪🔥
Well done guys for turning up, giving it everything and absolutely smashing your first class. We hope to see you back very soon! ❤️
I am SO proud of every single one of you tonight. That room was absolutely BUZZING! 🔥🔥🔥
And FULLY BOOKED classes tonight, team! 🙌
Thank you for your commitment.
Thank you for showing up week after week.
Thank you for bringing the energy.
And thank you for being the BEST TEAM IN TOWN! 💗
🔥 NEXT UP…
FRIDAY 6PM — BLAST
Spaces are available! Get yourself booked in and finish your week with a bang! 💥
Then I'll see you BACK ON THE BAR Saturday morning…
💪 8AM–8.45AM BARBELLS!
Thanks for the energy tonight, team. You are all incredible! ❤️
See you soon,
Laura 💗