I’m a Strength and Conditioning Coach based in Dunblane, Central Scotland. I help people to achieve their fitness goals, whatever they may be!
07/05/2026
Hi guys, We’ve created a new page - we would love you to follow as we’ll be removing this one! See you at
https://www.facebook.com/ElitePerformance45
Elite Performance Dunblane High St The body you strengthen today defines your next decade. At Elite we focus on building confidence
What a lady, absolutely SMASHED it, 65kg in the bag 💪💪 Good on you Bonnie 👍
05/07/2022
Ok here we go!!! 65kg, can she do it 👍
YOUTH TRAINING. A quick bit of Speed & Agility work before this weekends hockey match with this little athlete “Christina Dow”👍 Whatever sport your kids do or if it just for general fitness, I can get them so much stronger, Youth Strength & Conditioning is a big part of my business 💪😀
17/05/2022
“SMASHING IT AFTER 60/70” You’re never to old to give up on training your Basic Strength and stay fit for life👍 This is Bonnie Macgregor one of our Senior Athletes and she just doesn’t give up, she is still Deadlifting, Squating, Benching etc and loving every minute of it 👍 Here at Elite Fitness Coach in Dunblane, no one is to young or old to start training with us 💪
04/05/2022
“EVENT TRAINING”, What’s your event this year and are you strong enough??
Whatever your doing this year, I can get you fully prepared and ready to go. This picture was taken at the top of the Col Du Tourmalet on the epic “Raid Pyrenean”, The challenge: to cycle from the Atlantic coast to the Mediterranean coast over the Pyrenees 735km, 12,840m in less than 100hrs Michael Speed ,Gareth Trainor and Keith Ewing what a trip👍
Sometimes after an injury it’s a great opportunity to get back to basics with your exercises, lifts etc and even end up in a far stronger place than you were previously. This is Eilidh Bell 3 months after her knee operation. She is coming back super strong and aiming to return to competitive running asap. There’s no holding this girl back, watch this space 👍
11/04/2022
What a girl!! Val Storrie going over the finish line having just completed two back to back marathons round Arran and over the surrounding mountain ranges. She also had not been able to train for the last three weeks due to recovering from COVID 😳 Hats off to you Val, back to training next week 😂
09/04/2022
And she’s off!! Val Storrie having just left the start line this morning on her 2 day double marathon attempt round the Isle of Arran in support of “The Brain Tumour Charity” 👍 She has put in a massive amount of hard work over the last few months, never mind being unwell the last few weeks, this is one gritty lady 💪💪
| Monday | 6:30am - 8:30pm |
| Tuesday | 6:30am - 8:30pm |
| Wednesday | 6:30am - 8:30pm |
| Thursday | 6:30am - 8:30pm |
| Friday | 6:30am - 8:30pm |
| Saturday | 8am - 12pm |