Outside/Indoor BOOTCAMP using ViPR training tool unique in East Lothian. Bridges the gap between str WHAT IS ViPR? WHY TRAIN WITH LOTHIAN ViPR BOOTCAMP?
Pronounced Viper, An acronym for Vitality, Performance & Reconditioning. At 1 meter high made of quality rubber with specially moulded handles, the ViPR is the Swiss army knife of exercise equipment. There are over 40 ways to hold the ViPR & in excess of 9000 exercises. No gimmicks or fads, ViPR is designed to be lifted, shifted, thrown, rolled, dragged, carried, tilted & flipped. ViPR is suitable
for *most abilities & ages (see below) with weights ranging from 4-26kg
WHAT CAN ViPR DO FOR YOU?
* Highly effective whole body workout
* Increases calorie burn & assists in loosing weight
* Builds strength & tones muscles
* Improves co-ordination & movement
* Increases functionality in all aspects of life
* Enhances performance in every level of sport
* Has limitless variety
* But most of all it's great fun! Your instructor, Colin McDonald was a professional footballer for 10 years and has been working in the fitness industry since 2003. He has taken various group exercise classes & has been personal training since 2008. In 2011 he set up his own business (Lothian Personal Training) and has over 10,000 hours experience in this field. Colin qualified as a ViPR instructor in the summer of 2013 and currently incorporates a little ViPR into all his personal training client workouts. He truly believes in the ethos of Vipr & not only hopes to create ViPR classes but create a ViPR community! It is unique, innovative, varied and FUN. Group training has huge benefits, as it fosters a real camorardere within the group & the collective can really feed of each other's energy. It is the only place to train with ViPR in East Lothian. Be the first to try it out, come and join us. Limited to 12 people per session, come early to ensure your place.
£7 per session for 1 hour
Thurs: 10.30am - Dunbar - Belhaven Beach
Fri: 9.15 am - Dunbar - Belhaven Beach
Sat: 9.15 am - North Berwick - East Beach
STARTS THE 21st MAY 2015. DONT MISS OUT!!!!!
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