Training Centre based in Dunbar. Private gym with a fantastic mix of free weights, cardio machines, plate loaded machines and cable machines!
Martial Arts Studio available for instructors or coaches to rent!
12/08/2026
๐๐ ๐ฒ๐บ๐ฏ๐ฒ๐ฟ๐๐ต๐ถ๐ฝ ๐ข๐ณ๐ณ๐ฒ๐ฟ๐โฃ
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ยฃ30 per month for 3 months - available to ๐๐๐ ๐ก๐๐ช ๐ ๐๐ ๐๐๐ฅ๐ฆโฃ
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Limited time offer, only available until Friday 21st August!โฃ
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Sign up via our website, or drop me a message and I can send you all sign up info ๐๐ปโฃ
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10/08/2026
๐๐๐ป๐ฐ๐๐ถ๐ผ๐ป ๐๐ถ๐ฟ๐๐ - ๐ก๐๐ช ๐๐๐ข๐๐ ๐๏ธโโ๏ธโฃ
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Book in for your 6 week block of Function First, starting this ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐ @ ๐ฒ๐ฝ๐บ or this ๐๐ฟ๐ถ๐ฑ๐ฎ๐ @ ๐ฒ๐ฎ๐บ!โฃ
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Classes are live on your booking app ๐๐ปโฃ
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๐จ ๐๐ป๐๐ฟ๐ ๐๐๐๐๐ฒ๐บ ๐๐ฝ๐ฑ๐ฎ๐๐ฒ ๐จ โฃ
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Can all members please take the time to watch this video ๐๐ปโฃ
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26/07/2026
๐จ ๐ก๐๐ช ๐๐๐ฅ๐๐จ๐๐ง ๐๐๐๐ฆ๐ฆ ๐จ โฃ
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A new circuit class has been added to our timetable๐ฅโฃ
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๐ ๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐๐โฃ
โฐ ๐ฒ๐ฎ๐บโฃ
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Book in via the ClubLink App now ๐๐ปโฃ
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๐จ ๐ฆ๐ฝ๐ฒ๐ฒ๐ฑ ๐ด๐ฎ๐๐ฒ๐ ๐ก๐ข๐ช ๐๐๐ง๐๐ฉ๐ ๐จ โฃ
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Gym cards NO LONGER give you access to the facility!โฃ
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You can only enter the facility by using your QR Code from your ClubLink App ๐๐ปโฃ
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Shout out to Phoenix Fire & Security for the install of our brand new speed gates ๐โฃ
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๐ก๐๐ช ๐๐ก๐ง๐ฅ๐ฌ ๐ฆ๐ฌ๐ฆ๐ง๐๐ ๐๐ฆ ๐๐๐ง๐๐ฉ๐!!โฃ
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You will now be entering the gym via the QR Code on your ClubLink App!โฃ
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Iโll be on site tomorrow 6am-5pm to help get anyone set up on the app who hasnโt managed to yet, so just pop in, it will take 2 minutes ๐๐ปโฃ
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24/06/2026
We will be continuing with our card reader machine for the next week or so while we wait on the installation of the QR reader!โฃ
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In the meantime, can all members download their ClubLink App that was emailed out ๐๐ปโฃ
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22/06/2026
๐จ๐๐ต๐ฒ๐ฐ๐ธ ๐๐ผ๐๐ฟ ๐ฒ๐บ๐ฎ๐ถ๐น๐๐จ โฃ
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Can all members please check their emails. We have sent important information today regarding our new entry system getting installed this week!โฃ
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28/05/2026
๐ก๐๐ซ๐ง ๐๐๐ข๐๐ ๐๐ฆ ๐๐๐ฉ๐ โฃ
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Book into our next block of Function First, starting next week๐๐ปโฃ
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Shorter 4 week block for final summer prep โ๏ธ ๐ช๐ป โฃ
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On the ClubLink App ๐ก๐ข๐ช!โฃ
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07/05/2026
Our newest addition to the gym๐โฃ
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๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ผ๐ณ ๐จ๐๐ถ๐ป๐ด ๐ฎ ๐ฆ๐บ๐ถ๐๐ต ๐บ๐ฎ๐ฐ๐ต๐ถ๐ป๐ฒโฃ
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๐นAdded stability during liftsโฃ
๐นEasier to control heavy weightsโฃ
๐นHelps isolate specific musclesโฃ
๐นExcellent for muscle hypertrophyโฃ
๐นReduces balance demands so you can focus on effortโฃ
๐นIdeal for drop sets and training to failureโฃ
๐นUseful for rehab and controlled movementโฃ
๐นSupports consistent range of motionโฃ
๐นGreat for squats, presses & lungesโฃ
๐นLets you train hard with lower injury riskโฃ
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| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |