Go Train East Rocks

I am delighted to announce that Girls’ Fitness is returning to East Rocks after the well earned Summer break.

These sessions are specifically designed for Teenage Girls - aged anywhere between 13 and 18.

This is empowering fitness, where the girls will not only learn new skills and develop their strength and fitness, but also grow in confidence and be in control of their own fitness.

They also make sure there’s plenty of chat… like, loads…

We look at:

Olympic Lifting - Clean and Jerk has been a favourite

Power Lifting - a solid focus on technique as a lot of the girls do this in training for their sports

Conditioning work - using dumbbells, kettlebells, cardio machines like rowers, bikes and ski ergs

Functional fitness - sleds, carries, burpees, running and lifting

Fitness racing - introducing the girls to hybrid fitness

Each element will have carry over onto their sports and hobbies as well as their whole lives through increased strength, fitness, health and wellbeing.

All delivered from one of the most unique gyms in the UK - getting the girls outside in all weathers is so good for them and helps the to realise that being outdoors benefits both their physical and mental wellbeing. Spending all day indoors and then indoors for the gym is boring. This is functional fitness in its’ most natural environment.

This block of sessions is open to all teenage girls no matter what their experience of the gym and training is or what level of fitness they are at.

The block runs from:

Monday, August 24th / Tuesday 25th August 2026

To

Monday, October 5th / Tuesday 6th October 2026.

These sessions cost £100 in total, and the booking link is here:

https://goteamup.com/p/38040-go-train-east-rocks/memberships/283868/

3 EXCITING WORKSHOPS

Hello everyone,

Now, we’ve left this until quite last minute if I’m honest, so I wanted to get a quick email out to chat about three workshops we have planned for next week - if we can get enough girls aged between 13 and 18 to come along!

Workshop 1: HYROX TRAINING WITH ANNA SEAGO
Monday 3rd August 2 - 4pm

Anna is an Elite Hyrox Athlete with multiple Hyrox events under her belt! Anna is all the owner of Thryve Training Club and we are delighted to have her on our Coaching Team taking sessions every Friday.

Anna will take the girls through two hours of Hyrox Training, and if they get the bug, we have our own Outdoor Hyrox in September for the girls to get involved in!

Workshop 2: STRONGMAN TRAINING WITH EMMA MAGUIRE
Tuesday 4th August 2 - 4pm

Emma is a Strongman Coach and competitor with the biggest passion for Strongman you have ever seen! Just yesterday she spent a solid hour trying to create a Hercules Hold in the pouring rain…

Emma will be showing the girls some of the key movements in Strongman Training using some different and fun objects in what will be an exciting two hours!

Workshop 3: OLYMPIC LIFTING WITH LAWSON AUDEN
Wednesday 5th August 2 - 4pm
Yes, it’s weird to talk about myself in the 3rd person, so I won’t. I’ve been a coach and owner of East Rocks for nearly 14 years and Olympic Lifting has always been part of that. It forms part of our strength and conditioning at East Rocks and I believe is incredibly beneficial to all fitness!

I’ll be taking the girl’s through the Clean & Jerk and Sn**ch - we have had some great success with this in our regular Teen sessions, but an hour is never enough!

Each of these sessions is £25 and you can come to one, two or all three!

At the moment, the best way to book on is to let me know below, drop us a message or email lawson@gotraineastrocks,com - that gives me time to handle all of the admin!!

Massive thanks, and I hope to see the girls there!!

Lawson

Ready to get back to fitness?

Our Kickstarter Membership is our most comprehensive package ever - boasting 2 x 1-2-1 sessions per month, Nutrition Work, Unlimited sessions and a bespoke program for any area you want to work on - this will get you back to where you belong!

Limited to 3 months - 12 weeks to make incredible progress - gain confidence, knowledge and of course, fitness!

Contact us for more info and to arrange a chat with a coach.

East Rox - our outdoor HYROX event!

If a HYROX is a bit too shiny for you, a bit too indoors and a bit too… much… then this is the event for you!

An amazing 1km woodland trail loop for the runs and each station positioned in the trees - this is a Hyrox like no other!

You can compete on your own, in pairs or in teams of 4.

East Rox is on Saturday September 5th and this is our 3rd year!

To book - click here:

https://www.sientries.co.uk/event.php?elid=Y&event_id=17723

And any questions, please ask!

Something to smile about after the summer holidays?

East Rox is the best outdoor Hyrox event in Scotland - hosted at the best outdoor gym!

Your 1km runs are a loop through amazing woodland and we convert our space in the trees for all the stations you expect from a Hyrox event.

There is full event timing, so you’ll know where you could have pushed harder; each station is fully judged by a supportive team; there’ll be food on site, goodie bags and the all important patch for your bag.

This is a Hyrox event like no other! Better than the real thing? Maybe - you’ll just have to try it to find out.

Tickets are on sale now for individuals, pairs and team relays at this link:

https://www.sientries.co.uk/event.php?elid=Y&event_id=17723

Girl’s Fitness - Summer Sessions!

Strength and Conditioning designed just for Teenage Girls!

Through our work with kids, it became apparent that Teenage Girls need a space for themselves where they can train and have fun without younger kids or adults around.

So we created Girl’s Fitness. Using over a decade of experience we program strength and conditioning for our athletes that will help them be more confident in the gym, more capable in their lives and boost their performance in their chosen activities.

Our 5 week Summer Sessions start on Monday 25th May with classes at 5pm on the Monday and Tuesday.

The booking link is: https://goteamup.com/p/38040-go-train-east-rocks/memberships/274806/

The sessions cost £60 with a discount for families who are already members.

Any questions, please ask!