There Are No Weak Fast Runners

Looking forward to warming you all up!

Good luck to everyone taking part!

🖤🦅

💥 RUNNERS: THE GAME-CHANGING WORKSHOP YOU'VE BEEN WAITING FOR 💥

"THERE ARE NO WEAK FAST RUNNERS"
⚡️ A Workshop That Will Transform Your Running ⚡️

Here's the hard truth: You're leaving speed on the table if you're not strength training.

But we get it:
❌ "I don't want to get bulky"
❌ "I might get injured"
❌ "I only need to run more"
❌ "The weight room is intimidating"

What you'll actually get:
✅ Faster race times
✅ Better running economy
✅ Injury-proof your body
✅ More powerful stride
✅ Longer-lasting endurance

🔥 IN THIS GAME-CHANGING SESSION:
• Master running technique
• Learn runner-specific strength moves
• Unlock your speed potential
• Join a community of ambitious runners

🏃‍♀️ WHO IS THIS FOR?
All runners who want to level up - whether you're chasing your first 5K or your fastest marathon.

⚡️ FACT DROP:
Elite runners spend 30% of their training time on strength work. Time to train like the pros!

🗓 9th November 2024
📍 Go Train East Rocks
⏱ 11am - 3pm
💪 Limited Spots

www.therearenoweakfastrunners.com for info and booking

Hey guys!

So, the dates for the latest Foxtrail Winter Series have dropped and we want to help all of you get the best out of your races!

To do this, we have a couple of avenues for you to explore!

Firstly, we have our new East Rocks Run Club. We can offer this on Tuesday and Thursday lunchtimes and some Saturdays at 8:30am .

Programming will vary between 5km runs with stations, along with hill work, sprint work, interval training…

Run Club is included in an East Rocks membership however non members are welcome to join in for our standard £10 drop in fee.

To complement this, and the Foxtrail Winter Series we have our There Are No Weak Fast Runners workshops. Run on Saturdays, the dates for these are:

November 9th
December 7th.

The workshops costs £50 and cover running technique, efficiency and strength as well as a technique driven 5km run around the Foxtrail loop with hints and tips from Alison.

See www.therearenoweakfastrunners.com for more info.

We can also offer bespoke training programmes - written by Alison who has won the Foxtrail series 3 times. 🥇🥇🥇

Grab us for a chat about individualised programming.

We look forward to welcoming you along and helping you achieve your best running yet!

FoxTrail Winter Running Series

Is it that time of year again already! Amazing! Time to grab your trail gear and get running!

There Are No Weak Fast Runners can help you prepare for these events! From a Run Club (in partnership with Go Train East Rocks) to specific workshops, and individualised programs.

Let’s make this your best series!

Why Strength Training is Crucial for Runners

As runners, our primary goal is often to log more miles, improve our times, and enjoy the freedom of the run. However, to truly excel and stay injury-free, incorporating strength training into our routine is essential.

Here’s why:

Injury Prevention

Running puts a lot of stress on our bodies, particularly on our joints and muscles. By strengthening the muscles around our hips, ankles, and upper back, we can significantly reduce the risk of common running injuries. Strong hip flexors, for instance, provide better support for your lower body, while strong ankles help with stability and reduce the risk of sprains. Additionally, upper back strength and mobility ensure that our posture remains optimal, even during long runs.

Enhanced Performance

Strength training isn’t just about avoiding injury; it’s also about running faster and farther. A strong body can handle the repetitive impact of running more efficiently, leading to better endurance and speed. When your muscles are strong and well-conditioned, they can support a higher workload, meaning you can push your limits without increasing your risk of injury.

Resilience and Overall Well-being

Building strength makes you more resilient, not just in running, but in all areas of life. Everyday activities become easier, and you’ll find yourself less prone to fatigue and strain. Moreover, the confidence that comes from knowing your body is strong and capable can positively impact your mental well-being.

As highlighted in "There Are No Weak Fast Runners," there’s a clear link between strength and running performance. “Strength training is the foundation upon which speed and endurance are built. Without it, runners are more susceptible to injuries and limited in their performance potential.”

Our Workshops

At our workshops, we focus on strength and mobility work that you can easily do at home. Our 4-hour sessions cover essential elements such as:

* Hip Flexor Stretches: Vital for maintaining lower body health and flexibility.
* Ankle Strength: Ensures stability and reduces the risk of injury.
* Upper Back Strength and Mobility: Promotes good posture and running form.

We also delve into running technique and efficiency, ensuring you leave with a comprehensive understanding of how to enhance your running through targeted exercises.

Join Us

Whether you’re a new runner looking to improve or a seasoned runner seeking to change up your routine, our workshops can provide the support you need. Get in touch with us to discuss how we can help your running journey.

Here are Running Coach Alison’s Top 5 tips for beginners!

Are you running today??

Our Running Coach warming up today’s FoxTrail Winter Running Series athletes!

An absolute stunner of a morning!

📸 Durty Events