L4 Sports Massage, Taping & Strapping - Per4m S&C, Dumfries ● DM for availability
04/02/2026
Some promo as promised...
Happy new year! Just some Jan sales to help get your year off to the best possible start 🤝
Offers only valid in January so get yourself booked in pronto! Hope to see you soon :)
*massage bundle can be spread across several weeks*
04/02/2026
Happy New Year!
Its been a busy year at JMSM and things continue to grow, thanks again to everyone who has got involved 🫶
2026 is upon us! To celebrate, keep an eye out for some Jan sales coming your way and get the new year off to a flyer - services are always being improved 💪
Reach out with a DM or swing by Per4m S&C, see you in 2026!
04/02/2026
What is a sports massage...
SM is the manipulation of the body's soft tissues through various means like effleurage, petrissage, deep tissue frictions and stretching. Found benefits may include:
🏃♀️➡️ Performance enhancement
🤕 Aiding recovery
🏋♂️ Injury prevention
Recognised by NICE guidelines and an emerging group of literature, SM may help you achieve your goals that bit quicker (just as it has helped clients of mine)
If you are unsure about SM or would like to get involved, drop the page a message 💪
📍Per4m S&C, Dumfries
04/02/2026
Time for a catch-up...
This last 2 months have been quite hectic down at the gym - some of you will know I was finishing up with my second dissertation and classroom based lessons for the physio degree! Massages proved to be a welcome distraction 😁
All that remains for my course are 2x 8-week placements in Dumfries and with any luck, that'll be that. Do not fret though! Sports massage and taping are still available so DM for more info (questions welcome)...
Thanks to everyone I've met through JM Sports Massage so far, your support goes a long way :) looking forward to meeting more of you so don't hesitate to get in touch 💪
04/02/2026
Time for some introductions...
📍Per4m S&C Gym, Dumfries is where you'll find the team
💪 Now qualified in Level 4 Sports Massage as well as Taping & Strapping courses conducted earlier this year
⛳️ I'm currently working towards my Masters is Physiotherapy at ENU with my undergrad done in Sports and Management. Despite taking some time off recently - there's a golfer in there somewhere and I'm now partial to shin splints too :/
🎯 Get in touch for more info... next week should be fun
04/02/2026
Coming soon to Dumfries... keep an eye out for more info