26/08/2026
INSPIRING STORIES ❤️
Was handed a book today from my dad.
It covers so much about Parkinson’s Disease and stories on peoples battles with it.
To read about how their Parkinson’s journey went and how exercise helped them 👌
Also to hear how my dad connected to parts of people’s journeys.
It’s something that is going to further develop my understanding of PD and how to coach and support people displaying specific symptoms.
Lauren has encouraged me to read more. This is going straight to the top of the pile 📚
23/08/2026
WHAT’S YOUR GO TO PLACE TO RELAX AND UNWIND??? 🏖️
Every day life can play havoc with your wellbeing. 😖
For me, beach walks are the perfect way to switch off and relax.
I would sit there all day if I could 😂
What’s your place? 🤔
20/08/2026
DO YOU CURRENTLY EXPERIENCE ANY OF THE FOLLOWING???
▪️Feeling like you are being judged in a gym?
▪️Worried about your clothing or how you look in it?
▪️Unsure on what to do or asking how to exercise without feeling judged?
▪️Drove to the gym but don’t have the confidence to go inside?
All perfectly natural feelings and for many, reasons why they are put off exercising.
I am here to let you know that I support clients to overcome these challenges alongside many others.
I want you feeling confident, safe and comfortable in a gym setting.
To find out more, give Craig a message 📱
07/04/2026
CERTIFIED PARKINSON’S DISEASE FITNESS SPECIALIST 🌷🧠
This is something that I have been working incredibly hard on in the background.
Im delighted to say that I will soon be offering Parkinson Disease specialist exercise coaching sessions in Dumfries.
Over 150,000 people have been diagnosed with the neurological condition in the UK.
Exercise plays a significant role in reducing symptoms and enhancing quality of life 👌
The why part?? I will let you know more about that tomorrow when I drop a video.
It’s something that is incredibly personal to me, my family and friends ☺️
If you have a loved one or know someone who may benefit from finding out more, please just get in touch with Craig
Lifting the weight in more ways than one 🧠🏋🏼♂️
