26/08/2026
3️⃣ Spaces for Friday 6am
Plenty space for Saturday 8:30am ✨💃🏽💪🏽
Message or comment below to book 📲
Keep Moving Forward
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Level 3 qualified personal trainer. Specialising in online coaching and ladies boxing training
KEEP MOVING FORWARD with 𝘒𝘮𝘢𝘵𝘵 𝘍𝘪𝘵𝘯𝘦𝘴𝘴
Helping you build a healthier, stronger, sustainable lifestyle ⬇️
•Personal Training-Level 3 Qual 16’
•Sports Massage- Level 3 Qual 25’
•Gym Classes
•Online Coaching
•Instagram @keepmovingforward_keri
26/08/2026
26/08/2026
Good morning 🤳🏾 REMINDER I give during class: it’s meant to be hard!! Don’t get in your head or think you’re not fit enough. You are here to get uncomfortable and push yourself.
25/08/2026
🩷Good morning 🩶
🏖️ We’re looking for some holiday cover Monday 31st August to Saturday 5th September. Riding up to 5 lots per day. Must have previous experience of riding racehorses. Ideally someone that can cover the full week but individual days also considered 🏇
📱 Call or WhatsApp Milly 07597 386918 📞
⤴️ Please share to cast the net further 🌍
24/08/2026
This week at the fit box. 💪🚀
Here's a list of classes we are offering this coming week.
All these are available with PAYG aswell! Links in our bio.
Come down and have some fun getting fit and improving your physical and mental health at the same time!!
23/08/2026
📸 Next KMF photoshoot 📸
After the amazing response after my first photoshoot day in June, I’m so excited to announce my next one will be:
✨ SATURDAY 21ST NOVEMBER ✨
I know the thought of having professional photos taken can feel scary. You might be nervous, unsure how to pose or worry you’ll feel awkward- those are all normal but not reasons to not try something new.
You will be guided every step of the way 🤍
You will NOT regret it 🤍
If you’ve been thinking about doing a shoot or setting yourself a big goal to help you progress your health and fitness journey, take this as your sign! ✨
📩 Message me for full information and to secure your place.
(Online coaching packages vary to suit your budget and needs)
Do this for you- don’t let nerves and not feeling ready put you off missing out on this amazing experience 📸🤍
23/08/2026
Sunday evening reminder to get that massage booked in- you don’t have to ‘do sports’ to greatly benefit from a sports massage!
22/08/2026
💯🙌🥰💯
22/08/2026
Happy weeekendddd 💃🏽
21/08/2026
This one’s had a hard week being handsome- sleeping on the job! Fully booked for massages until Thursday next week. Please message if you’d like booked in.🫶🏽
20/08/2026
Build the pillars - ✨FREE FOUNDATIONS GUIDE ✨
Comment FREE and I will email this to you 💪🏽
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Address
Annan And
Dumfries
DG11JU