Paragon Fitness

💜 MOVE GROOVE GIVE 💜

The best night last Friday with some of the Paragon Stars! 😍

A massive well done and shout out to everyone involved 🥹 AMAZING!!

I was bloody knackered by the end! 😂

Thank you to everyone who has donated! My chosen charity is APEC (Action On Pre-Eclampsia) 🫶

Here’s to the next one! 💎💜

💜 PARAGON DAY OUT 💜

Lunch and cocktails at The Back Street The Back Street 😍 followed by more cocktails at Grain Grain. followed by a “pub crawl”around Dumfries which photographs can stay on the camera roll…… 💃🏼📸😂

The best day and night once again with some of the Paragon Stars ⭐️

Lil Goose Bakes Lil Goose Bakes providing the personalised sweet treat cupcakes for us! Amazing 😋

Here’s to the next one girls! 😘

✨ NEW Group Training Programme Starts Monday 17th August! ✨

Looking to build strength, improve your fitness, and stay consistent with the support of a great bunch of girls 🥹 my brand new Group Training Programme is launching on Monday 17th August, with new class times added to the timetable to give you even more flexibility! 🫶

Choose the option that suits you best 😍

🤸🏼‍♀️ Class Only Membership

* Attend your chosen group training sessions weekly.
* Flexibility for you, no set days required.
* Catch up sessions also.

⚖️ Group Training Accountability Package

* Full access to your training app.
* Additional workouts to complete between classes.
* Progress tracking and accountability.
* Extra support and guidance to help keep you motivated and consistent.

📅 Starting: Monday 17th August
📍 Paragon Fitness, King George V Complex

Suitable for all fitness levels! 😘

Message for further details! 💌

💜 COMING SOON 💜

THE GLUTE PROJECT & CORE STRENGTH 💫✨

Join me for a 4 Week Glute Project & Core Strength Block starting Tuesday 1st September!

🗓 Class Times:
⏰ Tuesdays 6am
⏰ Fridays 6pm

Over the four weeks we’ll focus on:
✨ Building stronger glutes
✨ Improving posture
✨ Strengthening your core
✨ Developing stability and functional strength
✨ Exercises suitable for all fitness levels

Whether you’re looking to improve your strength, support your everyday movement, build confidence, this block is for you! 🫶

Message for further details and book your space! 💌

🥳 POP-UP CLASSES THIS WEEK 🥳

Join me this week for a 45 minute blast 💪🏼😍

Tuesday ⏰ 6.45pm (Strength Training)
Friday ⏰ 6am (Early Rise Workout)
Friday ⏰ 9.30am (Mid Morning Workout)
Saturday ⏰ 8am (Weekend Workout)

Everyone welcome!

The perfect taster class! No commitment!

Message to book! 💌

🏃🏼‍♀️👟 Dumfries Running Club Circuit Training 👟🏃🏼

Back on this Sunday ⏰ 8am

Open to everyone, message for further details or get in touch with Dumfries Running Club