Pamela Thomson

Pamela Thomson Personal Trainer based in Dumbarton offering in person and online coaching
https://linktr.ee/pt_squared2

13/09/2026

Your reminder to do sports 🏃‍♀️🏋‍♀️

26/08/2026

This time last year Emily came to her 1st Group Training session.

Fast forward a year and she has just competed in her 1st Powerlifting competition hitting some incredible weights on all 3 lifts & coming away with a bronze medal 🥉

Her commitment this past year has been incredible & all her hard work paid off. Emily is in fact a badass! 😎

The choice is always there for everyone, one day or day one! Start now and who knows what you can achieve in a year, you might even become a badass too 🫡🫡

To try a group PT session for free, drop us a DM or complete the enquiry form in Bio 📨

03/08/2026

Inspired by the women I surround myself with ❤️

💪

07/06/2026

A weekend of coaching/handling, competing & general great bants from some awesome peeps!

Just a few of the awesome peeps from the weekend, but soooo many folk I caught up with at the British Master's Championships! They really are the best group of people 😍

Thanks to my support team that came to cheer me on today & all my friends/clients that cheered me on from afar, you guys mean the world to me ❤️❤️

Comp recap pending......


paul1

mch29


30/05/2026

1 week out from comp, last heavy deadlifts are flying ✈️

150kg double 🔥

The only question is, will let me load 180kg next week 👀👀



02/05/2026

Week 1 complete ✅️

5 weeks out from British Master's 🫡






20/04/2026

The many expressions of a coach on competition day 😜

Bumbag not required, but definitely recommend 🫡

Awesome day last month coaching & handling at the Scottish Master's Powerlifting Championships ❤️

These 3 incredibly strong women brought their best to the platform 😍

Big thanks to for the snaps 📷

15/03/2026

Last week of f**kery before comp prep starts for British powerlifting masters in June 🥳

Failing is all part of the fun 😊



08/03/2026

Training for mountain biking in Aviemore next month or to prepare for WW3, whatever comes first I guess 👀

60mins

3 rounds
1km ski
10 push up
5km bike
100m farmers

Run remainder of time

This was 😅😅

Also, I don't care I look stupid when I run doing farmers 🤣🤣



26/02/2026

Spicy birthday leg day workout 🔥🔥

Grateful & privileged that after all these years on this earth I get to workout and I am only in a small amount of pain on the daily 🤣🤣



🎉❤️ 💪

Address

Dumbarton

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 2:30pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

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